5 Ways to Get More Protein Without Eating Meat …
Wednesday, 21 September 2016
Some don’t like meat, others don’t for religious purposes, etc … Either way protein is an essential ingredient for your overall health and wellness. Here are links to five Protein enriched meals that are delicious, healthy, and give you the protein you need without the animal …. #1 Paleo Cauliflower Fried Rice: #2 Quiche
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The Top 4 Non-Dairy Ways to Keep Your Bones Strong……
Monday, 19 September 2016
One of the most common concerns I hear for not giving up dairy is that by doing so, you will put the health of your bones at risk, primarily due to insufficient calcium. I was talking with my friend who is newly pregnant, and one of her biggest fears was getting enough calcium without drinking
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Fit Chic’s Yoga Poses for Runners …
Wednesday, 14 September 2016
Many of my clients are participating in some sort of race (i.e 5k, 10k, 1/2 marathon, spartan etc ..) Mobility and stretching is the key to keeping you feeling great doing what you love … What if you could run more efficiently, be pain free, and actual feel better in your sport? Wouldn’t you want
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Fit Chic Top 5 Picks To Relieve Sore Muscles …
Wednesday, 07 September 2016
Are you constantly feeling sore after workouts? Have yoiuever wondered if you could have a magic “sore away” pill or potion? Do you even know why are you are sore? Here are some common reasons you feel muscle tension/tightness …and what “soreness” actually is … General soreness after exertion is typically cause by micro
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Fit Chic LA’s Favorite Food Picks …
Wednesday, 31 August 2016
I feel so many people don’t even know where to begin when they walk into their local grocery store. There are distracting smells, colors, bright lights, etc … Leading down danger aisles where your will power is over taken by the smells, and colors appealing to the eye. Here are some great choices to stay
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How Top Athletes Fuel Their Bodies and Why We Should Too!!
Monday, 29 August 2016
The Olympics this summer really made me excited and motivated in all aspects of health and fitness. In order to be at the level of competition they are they have to train smart, get adequate rest, and nourish their bodies with whole heart healthy foods. All of these components day in and day out allow
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Fit Chic Fair Foods …
Friday, 12 August 2016
http://www.kdlt.com/news/kdlt-kitchen/Homemade-Fair-Food-That-Is-Healthier-Too/41153226 Continuing the Fair Food Theme yesterday … Fit Chic and KDLT have teamed up to bring you some delicious Fair Foods that are nutritious and delicious. There are tons of fun recipes: Coconut Cashews Fried Pickles (in case you missed out yesterday) Chicken Apple Brats Homemade Caramel Apples Now you can have fun at
Fit Chic Tips You Don’t Want to Forget After Your Workout….
Wednesday, 10 August 2016
Now your workout is done you are feeling great, but many of us miss some key points in avoiding injury, fueling our body, and taking the proper steps to keep our body healthy and feeling great today and for many years to come. Here are four key components that most people forget or ignore in
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Top 5 Summer Sweet Treats
Wednesday, 03 August 2016
When exactly was the popsicle created and why? In 1905, eleven-year-old Frank Epperson left a cup filled with powdered soda, water, and a stirring stick on his San Francisco porch. That night, low temperatures caused the mixture to freeze — and a summertime staple was born. Today, two billion Popsicles are sold every year. 1923: Epperson debuts his
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Fit Chic Spinach Balls
Monday, 25 July 2016
This is the perfect appetizer that tastes amazing and is super healthy! Paleo Spinach Balls: 2 10 oz packages of frozen, chopped spinach, drained 1 small onion, finely chopped 1 cup almond flour 1 tsp oregano 1 tsp of italian seasoning 1 tsp of basil 1 clove of minced garlic 1/4 tsp black pepper 4 eggs
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