A Fit Chic St Patrick’s Day …
Friday, 17 March 2017
Celebration is fun, and I think a lot of people don’t think you can be “healthy” and have a good time .. Well I am writing to show you how you can actually have a great time, get a workout in, have some family time, and a ton of fun all in one this St
- Published in Health
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Top 5 Fit Chic Ways to Toughen Up …
Wednesday, 15 March 2017
Do you ever feel like you get bossed around, or want to say no but continue to say yes to things that do not serve you? If this is you, then reading this blog will give you some great tips to toughen up and feel more empowered than you ever have before! #1 Do Something
- Published in Health, Inspiration
The Health Benefits of Daylight Savings
Monday, 13 March 2017
Yesterday we all had to set our clocks forward 1 hour. So even though we lost an hour of sleep, we gained an hour of beautiful sunlight. It turns out there might be some benefits to losing that hour of sleep. Getting a little more daylight in your life could be the best for you
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Make Sure To Get Your Zzzz’s Fit Chic’s!
Friday, 10 March 2017
Sleep. We cannot promote sleep enough. You think diet is #1 to achieve your FITness results?? I say Sleep is more important. An athlete (that is YOU reading this) in training must get more than 7 hours of sleep per night at a minimum, but probably more important is not to get less than six
Top 5 Butters Better Than Peanut …
Wednesday, 08 March 2017
I am an avid LOVER of peanut butter. My mom said she had morning, noon, and night, sickness almost everyday for 9 months when she was pregnant with me and the only things she could keep down was peanut butter shakes; maybe that’s why I am so in love. I remember getting up as a
Top 5 Ways to Meditate
Wednesday, 22 February 2017
Meditating is such a key component to our health and wellness. It is the calming of our brain to allow us to bring intention, peace, and knowledge of yourself, and find your center. When I first heard of meditating I associated with yoga guru’s or monks. I felt I could not just sit in a
A Fit Chic Post Valentine’s Day Read …
Wednesday, 15 February 2017
Have no fear you Vday Chocolate lovers … Here are 5 great reasons to not feel guilty about those delicious chocolates staring at you today this post Valentine’s Day! Chocolate has many wonderful benefits … That is if you eat the right kind! Here is a link to some of the best quality chocolates to choose from … #1
- Published in Health
Top 5 Ideas For Cauliflower …
Wednesday, 08 February 2017
There are so many wonderful, fun, recipes that you can create with Cauliflower! Here are my top 5 that make my clients and my husband and even my dog happy! #1 Cauliflower Rice – Rice is comforting, delicious, and a side dish. Here is my favorite “fried Rice” Recipe the whole family will enjoy! #2
Fit Chic Tips for Shoulders …
Wednesday, 01 February 2017
Last week I gave you some great tips for those hips, and now that your hips are feeling great it’s time to work on the shoulders. For people who sit a long time at work, the shoulders and rotators become tight, and can cause weakness. This combination negatively affects our posture and can cause neck issues
Fit Chic Says …”A Community That Plays Together Stays Together” ….
Monday, 30 January 2017
This past weekend we had our first CPM Chrismtas Sweatsuit Bowling Party. It was a wonderful event with lots of laughs, fun, and relationship building. As I looked at the room It was so nice to see people who work so hard day in and day out, talk, laugh and lighten up for an evening! The
- Published in Health