A Blog It Forward Friday ..
Friday, 15 September 2017
A Good Friend and Trainer at our gym CPMFITness had a tragic event take place last friday night at her son’s football game. Her son broke his neck and had to be air lifted to the hospital with no feeling below his chest. In a split second her whole life changed, and she has used
- Published in Inspiration
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Curried Brussel Sprouts
Thursday, 14 September 2017
I am in LOVE with Brussel Sprouts and when I say love I literally get anxiety if I don’t have them in the fridge! I eat them everyday and get a smile on my face when I indulge! Here is one of my favorite recipes that i hope you enjoy as well! For the Salad:
- Published in Uncategorized
5 Tips for Your Next Fit Chic Yoga Class…
Wednesday, 13 September 2017
Going to a new yoga class can be very intimidating especially if you have never experienced it first hand. Here are some tips and tricks to make your yoga experience the best one yet! Pick a Class That Fits Your Goals Do some research before attending a class and read descriptions on the website or
- Published in Health
Fit Chic Avocado Salsa Salmon
Tuesday, 12 September 2017
This is delicious and the perfect Compliment to Your Taco Tuesday Theme! Ingredients: 4 pieces of salmon 1 tbs coconut oil 1 tsp ground cumin 1 tsp creole seasoning 2 cloves of garlic 1/2 tsp chili powder For the Avocado salsa: 2 ripe avocados, sliced 1/2 cup of diced grape tomatoes 1/2 small red onion
- Published in Dinner, Dinner Recipes
September 11th 16 Years of Reflection …
Monday, 11 September 2017
I bet we can all remember exactly where we were, what time it was, and the feeling you had the moment you heard. I was living in Fullerton California going to college. My mom was living and working in New York City. My aunt called me (a few times), to let me know what had
- Published in Inspiration, Lifestyle
A Monumental Day For Two of My Favorite People …
Friday, 08 September 2017
Two of my most favorite people are saying their “I Do’s” This weekend … I am so blessed to call you friends and so excited for the both of you to embark on this wonderful journey of cleaving as one and living a life together. Here are some words of wisdom from a Fit Chic
- Published in Inspiration
Buffalo Chicken “Fit”balls
Thursday, 07 September 2017
I love adding a little spice to my life and now with football season starting this is a great tailgate and party treat that everyone will enjoy! There is so many different ways to eat it that it will feel like a new dish each way! Ingredients 1.5 – albs ground chicken ¾ cup almond meal
- Published in Dinner, Dinner Recipes
Top Ways to Get Back Into the “School” Routine ..
Wednesday, 06 September 2017
School is Back in session, and the Summer Habits can be tough to break! After a long, fun summer, it’s time to get back to school. But it doesn’t have to be a chore! Getting your kids back into a healthy routine before school starts can set them up for success! Here are some Great Fit
- Published in Lifestyle
Portobella egg Mc Muffin
Tuesday, 05 September 2017
I love mushrooms and fun ways to create new recipes with them. Here is a great variation of the ever so popular “Egg McMuffin”. Ingredients 4 medium portabella mushroom caps (scrape out the interior gently with a spoon) 8 eggs 4 slices of bacon diced 1/2 cup of chopped onion 1/2 cup of chopped red
- Published in Recipes
Happy Labor Day Fit Ones…
Monday, 04 September 2017
I know we all look forward to holidays especially holiday weekends. We get a day off from work, school, etc, we can barbeque with friends and family, and we get to look forward to a four day work week… but do we know why? What exactly are we celebrating and what’s the true meaning behind
- Published in Uncategorized