Cajon Crab Cakes Fit Chic Style
Thursday, 23 August 2012
This is a great appetizer recipe for any occasion, and it will leave your guests feeling like they just ate a very chic dish! Ingredients 1 lb crab meat, shredded 1 stalk celery, finely chopped 1/2 medium-sized yellow onion, finely chopped 1 jalapeno pepper 1 red bell pepper 1 large egg 1 tbsp olive oil
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Fit Chic Honey Mustard Chicken
Tuesday, 21 August 2012
Here is a great recipe for the “Back to School” lifestyle! It is easy and tastes delicious! Ingredients 6 skinless, boneless chicken breast halves salt and pepper to taste 1/2 cup honey 1/2 cup dijon mustard 1 teaspoon dried basil 1 teaspoon paprika 1/2 teaspoon dried parsley Directions Preheat oven to 350 degrees F (175
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Keeping Track of Your Goals……
Monday, 20 August 2012
Do you ever wonder why you are unable to take your goals to the next level? Or wondering why you can’t take it to the next level? Well how well are you tracking your goals, do you even know where you want to go or more over where you came from? How can you expect
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The Voices In Your Head During a Workout….
Friday, 17 August 2012
“This Workout is HARD!!!” “When is it Going to End?” “I should just do 20 burpees not 30” “Just stop take a rest, grab some water” “You can do it, 5 more” What are YOUR thoughts during your workout?…How do you talk to in your head to get you through the Workout? – Do you
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A Fit Chic’s Approach to Drinking Wisely!
Friday, 10 August 2012
I came across a great blog on CrossFit Paradiso’s website. The blog had some great advice on how to drink responsibly and not feel like a complete pile the next morning. Here are some helpful hints to still have fun, but not demolish your body in the process! I have followed this plan for over
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A Seven Layer Experience
Thursday, 09 August 2012
Ingredients: 1 cup guacamole 2 cloves of garlic 1 cup of Paleo Sour Cream 1 tablespoon of creole seasoning 2 cups shredded raw or almond cheese 1 Tomato chopped 1/4 cup chopped green onions 1/4 cup black olives, drained *for added spice top with jalapenos Directions: In a large serving dish, spread guacamole. In
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The Top Ten Benefits From a Yoga Fit Class…
Wednesday, 08 August 2012
Yoga is typically thought of as a way to stretch, get into your zen, and find inner peace But what if those are not any of your goals….. For me personally I wanted to do yoga because I was sick and tired of being injured but I was hesitant because in the past Yoga had
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Stay Fit and Chic with This Garlic Chicken Recipe!
Tuesday, 07 August 2012
This recipe is very similar to chicken strips, but much tastier. Kids really love this recipe and you can serve it with Sweet Potato Fries and some sort of side veggie for a very well-balanced delcious meal! Ingredients 2 teaspoons crushed garlic 1/4 cup olive oil 1/4 to 1/2 cup almond meal or flour 1/4 cup
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Finding Your Inner Champion….
Friday, 03 August 2012
“A champion is afraid of losing. Everyone else is afraid of winning”. Billie Jean King Lately I have done lot of self reflecting. Reflecting on the person I was, living in Sioux Falls, the person I am now and the person I want to ultimately become. People say “you never know how far you’ve come,
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A Fit Chic Summer Delight!
Thursday, 02 August 2012
For these wonderful HOT summer days, many of us are craving a refreshing treat and not a big meal. Here is a great healthy snack/treat that will help you feel refreshed and Fit at the same time! Lemon Fruity Popsicles Ingredients: 2 cups boiling water 1 pkg. (3 oz.) JELL-O Lemon Flavor Gelatin 1/4cup
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