“This Workout is HARD!!!”
“When is it Going to End?”
“I should just do 20 burpees not 30”
“Just stop take a rest, grab some water”
“You can do it, 5 more”
What are YOUR thoughts during your workout?…How do you talk to in your head to get you through the Workout? –
Do you count down? Count Up? -Do you yell at yourself? Encourage yourself?
Are you your best cheerleader? -Do you swear? -Do you look at where others in the class are at?
Do you worry about being 1st vs. Last? -Do you breathe??? -Do you cheat??? Or do you want to and don’t? -Do you worry about the coach coming over to check you?
What are YOUR thoughts that surround YOUR head during a Workout?
Post in the comments below…..
Happy Friday!
Fit Chic
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