Bacon and Apple Stuffed Pork Chops
Thursday, 13 September 2012
Apple & Bacon Stuffed Pork Chops Ingredients 6 1″ thick pork chops 2 Tbsp coconut oil 2 medium baking apples (Gala and York are our favorites), peeled, cored and diced 10 strips of bacon, diced 1 red onion, diced 2 cloves garlic, minces 1 Tbsp of dijon brown mustard 2 Tablespoons of grade B Maple
- Published in Recipes
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The Benefits that Yoga has on Your Mind…..
Wednesday, 12 September 2012
Now that Yoga Fit is in full-effect at CrossFit 818, many of my clients are really seeing the benefits physically that yoga has to offer. They are feeling great in their normal workouts and even better after their hour long yoga session! The physical benefits are phenominal, but there are many tremendous benefits that yoga has
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I Scream You Scream We All Scream For Ice Cream!
Tuesday, 11 September 2012
Here is a delicious Ice Cream that not only tastes delicious it is good for you too! The kids that I train love it, and my 9 year sister and husband beg for it! There are a few different ways to make it, so you can have different flavors and change it up from time
- Published in Recipes
4 Nutrient Enriched Foods that Will Make You a Fitter Chic!
Friday, 07 September 2012
Here is a great article from Women’s Health Magazine about 5 nutrient enriched foods that will lead you to be the best you can be! With just a few simple additions it can lead you with “HUGE” gains in your fitness success…. Calcium HOW IT MELTS FAT: Calcium is a mineral that works in
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Apple Jicama Coleslaw….
Thursday, 06 September 2012
This is a great recipe for a side with grilled steak, chicken breasts, or pork. It is a great side to bring to a bbq as well. Ingredients 1/2 small head red cabbage, cored and thinly sliced 1/2 jicama, sliced into matchsticks 1 large sweet apple sliced into matchsticks 1/2 cup olive oil mayonnaise 1/8
- Published in Recipes
Fit Chic Steak Lettuce Wraps
Tuesday, 04 September 2012
Ingredients: 1 lb sirloin steak (grass-fed) 1 red onion, cut into 1/2-inch-thick slices 1 red and green pepper, quartered 2 Tablespoons of olive oil 2 Tablespoons of Balsamic Vinaigrette 4-6 Romaine Lettuce Cups 1/2 cup Raw Shredded Cheddar Cheese 2 cloves of garlic Directions: Cut steak into 1 inch pieces, and place in a large
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Happy Labor Day Fit Ones….
Monday, 03 September 2012
I know we all look forward to holidays especially holiday weekends. We get a day off from work, school, etc, we can barbeque with friends and family, and we get to look forward to a four day work week but why? What exactly are we celebrating and when did it all begin? Here is your
- Published in Inspiration
Shockingly Simple Ways to Add Years to Your Life…..
Friday, 31 August 2012
Have you ever seen to women at the same age… one looks young, vibrant, and full of youth and then a women of the exact same age looks unhealthy, bad skin, and older than she actually is? Why is this…. It is the day-to-day habits that we form that lead us on the road to
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Paleo Crepes for Breakfast, Lunch, Dinner or All Three!!
Thursday, 30 August 2012
This recipe is inspired by one of our clients at the gym…. After completing the workout on Saturday he headed to the Farmers Market to grab a delicious crepe (not Paleo), so it made me think of how delicious the Paleo form of this could be, and it would be a great post workout meal
- Published in Breakfast Recipes, Uncategorized
What We as Americans Waste on Food ….
Friday, 24 August 2012
Did you know that Americans Waste $2,275 Per Year by Throwing Out 40 Percent of the Food They Buy? When I recently read this article I was astounded by how much really goes to waste, and how we are really not doing anything to prevent this. There are so many ways to really prevent this
- Published in Health