I’m A Girl… I Can’t Do Pullups????
Monday, 12 November 2012
When I was first introduced to CrossFit, I remember saying to my husband .. “I will never be able to do a pullup, because my lower body is bigger than my upper body and I won’t be able to pull myself up”. I was soooo WRONG, and I have over 100 other women who where
- Published in Health
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9 Ways You May Be Inadvertently Sabotaging Your Weight Loss Efforts
Friday, 09 November 2012
This is a great post from Mark Sisson, on the 9 ways that you could potentially be sabotaging your weight loss. It has really good insight on some key things that could make or break you! 9 Ways You May Be Inadvertently Sabotaging Your Weight Loss Efforts By: Mark Sisson on Mark’s Daily Apple Whenever friends, co-workers, or
- Published in Health
Bacon Wrapped Asparagus Delight
Thursday, 08 November 2012
This recipe is great for a side dish served with steak, salmon, or even your Thanksgiving dinner. Ingredients: 1 1/2 pounds asparagus spears, trimmed 4 to 5 inches long tips Extra-virgin olive oil, for drizzling A few grinds black pepper garlic powder to taste 4 slices center cut bacon or pancetta Directions Preheat oven, if
- Published in Recipes
Fit Chic Zucchini Pizza…
Tuesday, 06 November 2012
Ingredients 1 Large Zucchini 6 oz. Grass Fed Ground Beef (for vegetarians omit) 1/2 tsp. oregano 1/2 tsp of fennel 1/4 c. Parmesan 1/3 c. + 2 Tbsp. marinara sauce 2 Tbsp. Black Olives, chopped 1/4. c. Sun Dried Tomatoes, chopped 2 cloves of garlic chopped 1/4 cup of diced red pepper 1/4 cup of
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Goals Goals Goals!!
Monday, 05 November 2012
Goals are a big part of what I preach and really lay into my clients on creating and keeping! Without a plan in place how are we supposed to have any direction? When we have goals we have purpose and a meaning to what we are doing. I like to focus on the following 3
- Published in Inspiration
No Weights …. No Problem!
Wednesday, 31 October 2012
I think one of the biggest hurdles we face in our life of fitness, is that you have to be at a gym in order to get a good workout ….. WRONG! Here are the top five exercises that will leave you looking and feeling great and you don’t even have to leave your living
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Paleo Halloween Bug Bites
Tuesday, 30 October 2012
This is a fun recipe that I found on a great kid-friendly website called Paleo Parents , it is not only fun to make it is beneficial foods for you and your family! Ingredients: Bodies : 4 small (long) sweet potatoes, washed and peeled Legs: 3 Brussels sprouts (cut in half after cooking) 6 asparagus tips
- Published in Beauty
How to Keep that Paleo Lifestyle for Halloween….
Monday, 29 October 2012
Halloween is just around the corner, and tempting treats are all around us waiting to throw us off track … so what do we do? What steps do we take to make this Halloween better than the rest? Here are a few great tips from the Whole 9 Life on how to keep this Halloween
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I Thought Oatmeal Was Good For Me???
Friday, 26 October 2012
I was discussing nutrition with a client yesterday, and one of the questions her husband had asked her is “Why is oatmeal bad”. Every magazine we look at, every fast food and coffee shop we pass, has a “healthy” selection of oatmeal …. right ???? Wrong…we are lead to believe that this morning treat is
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“Beauty in Strength”….
Friday, 19 October 2012
This is a very inspirational video from some of the women in the CrossFit community. The thing that I love most about CrossFit is that there are women of all shapes and sizes who are looked at as “beautiful”. The CrossFit community has really changed the definition of what “fit” women should look like and feel
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