Fit Chic Foods that Will Rev Up Your Workout!
Wednesday, 17 October 2012
Here are ten foods that will not only get you on the road to feeling healthy and happy, they will make your workouts stronger too! Now you can see how simple changes in your nutrition can lead you feeling fit and chic! #1 Ginger – Ginger is one the foods with the highest content
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Paleo Salmon Cakes..
Tuesday, 16 October 2012
Ingredients: 2 sweet potatoes 2 boneless salmon fillets 2 c almond flour 1/2 c onion minced 1/2 c celery minced 2 eggs 4 cloves of garlic 1/2 teaspoon of red pepper 1/2 c of red bell pepper 1/2 c green onion 1/2 c of cilantro 1/4 teas pepper 1/4 teas of kosher salt 1/2 c
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The Athlete Within…
Monday, 15 October 2012
This past weekend I got to witness my athletes and fellow crossfit coach compete in the CrossFit NLI Legendary Competitior. It is a local CrossFit competition that consists of three workouts that are split into three divisions (beginner, intermediate, and advanced). The athletes from our box have been preparing for this event for the last couple of months and it really
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Tips For Satisfying Your Zzzzz’s…….
Friday, 12 October 2012
Sleep is the #1 most important element to our overall health and wellness, but it is the key ingredient that most people take for granted. It is the last thing we do at night and usual the activity that gets pushed to the end as well! Here are some great key points to make your
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Paleo Avocado Stuffed Chicken Breasts
Thursday, 11 October 2012
Ingredients: 1 lb boneless, skinless chicken breasts 1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach) 2 tbsp olive oil 2 avocados mashed ¼ c of marinara sauce 2 cloves of garlic 1 tsp of rosemary 1 tomato diced 1 tsp of basil 1 tbsp almond flour 1/4 tsp
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Spread Your Wings and Fly….
Wednesday, 10 October 2012
Today I am going to say goodbye to a friend who is very near and dear to my heart! She is the friend that you can go months without speaking to but the minute you catch up it seems like no time at all has gone by. I met her in 2005 at a restaurant
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9 Health Risks that Are Not Worth Taking
Monday, 08 October 2012
With so many health risks out there that we can’t avoid, lets focus on the ones that we can prevent. Shine.com put out a great article on 8 things to watch out for that could be detrimental to your health! 1. Holding your cell phone up to your ear. Although the overall risk is still
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The Not so Fit Chic Snacks…..
Friday, 05 October 2012
With all the information overload that is out there, it is really difficult to dicipher what is healthy and what is actually doing you more harm than good. So what snacks are we told are “healthy”, but really should be avoided at all costs? Here they are in no specific order: 1. Granola –
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Paleo Mexican Chicken Casserole
Thursday, 04 October 2012
Ingredient 3cups chopped cooked chicken 3cups of steamed broccoli 2cups diced baked sweet potato 2 cups asparagus 1 10 3/4ounce can gluten – free condensed cream of chicken soup 14oz can of diced tomatoes 6oz can of green chilies ½ Cup unsweetened almond milk 2cloves of garlic 1 teaspoon of creole seasoning ½ cup Pico
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The Top Fit Chic Choices for Your Playlist!
Wednesday, 03 October 2012
For those of you who have taken class from me, you know how important the music is to me! Music can take your workout up a notch or bring it down three. It is the one of the key components to really give you that extra push you need. In a recent study, researchers asked
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