5 Simple Tasks to Keep You on Track with Goals….
Wednesday, 18 September 2013
Many of us have certain goals and aspirations we want to accomplish in our fitness and life in general. Most of us “say” we want things but don’t every take the next step to find out “how” to get what it is we ultimately want. Here are some great tips for you to follow in
No Comments
Alleviate Options Fit Ones…..
Monday, 15 July 2013
Time and time again I hear excuses or road blocks that my clients come up with to hinder them from reaching their full potential. They don’t know how to do something, don’t have time, or lack the motivation (which I have linked my motivation blog so that will no longer be an issue). We let excuses, options,
- Published in Inspiration, Lifestyle
Don’t Be Afraid to Disrupt Yourself!
Wednesday, 26 June 2013
As I was going through blogs and other resources to get my creative juices flowing, I found this and it was just what I needed to hear and read. I feel we get so caught up in being as I like to put it “uncomfortably comfortable”, that we forget that we have only one
- Published in Inspiration, Lifestyle
What Are You Thankful For Fit Ones?
Monday, 20 May 2013
We have so much to be thankful and grateful for. Even if you think you don’t…. YOU DO! Whenever I feel down or I am wallowing in my “poor me” pool. I think about all the things and opportunities I have to be thankful for in my life. I always think about all the millions
- Published in Inspiration, Lifestyle
7 Reasons You May Not Be Loosing Weight…..
Friday, 17 May 2013
There are so many articles, magazines, blogs, news specials on the why, the how, and the what on exercise and loosing weight, but what if those are not helping you? What if it is information overload? Or how about just too much you don’t even know where to begin. I found a great article on
A Fit Chic LA’s Guide To Turning “Bad Days” into “Great Days”….
Wednesday, 15 May 2013
Are you the type of person who looks at the glass half empty, or the glass half full? Do you have friends, co-workers, family, etc whom are always having “bad” things happen to them. These people will use phrases like “Why me” or “Could it get any worse” etc.. I like to call these people
- Published in Inspiration, Lifestyle
A Fit Chic LA’s Guide to Keeping Fit!
Thursday, 02 May 2013
The more I sit down with my clients the more I realize the simplicity of why they are not reaching their full potential. I hear things from “I don’t know what to eat” (not true), “I don’t have time to eat healthy”, It’s too expensive etc… These are the comments that we tell ourselves because
Fit Chic LA’s Top Five Songs For Spring
Wednesday, 24 April 2013
Now that the spring air is finally here (for most of us), its time to add some new jams to pump you up in your workouts. It is a proven fact that music makes us workout harder. I had written about it in a previous blog. It also takes your mind off the activity that
Why Do We Quit?
Monday, 15 April 2013
I was reading this great article from Sealfit this past week. For those of you who are not familiar with Sealfit, it is a training site to “train” like Navy Seals. Their mission statement is to develop mental toughness and promote spiritual growth in our clients – changing their lives and the lives of those they
- Published in Lifestyle
5 Small Changes in Your Diet that Will Leave You Fit and Chic….
Wednesday, 20 March 2013
As I was watching the Biggest Loser Finale last night, the transformations were inspiring and incredible. These contestants over came some of the greatest adversities (including some being kids), to not only look and feel great; but become healthy and happy as well. These people had to completely change their whole routine in a drastic