Exercise is Great for You Physically and Professionally …
Wednesday, 22 April 2015
Did you know that exercise can literally make you better at your job? Typically when thinking about exercise, we relate it to the physical benefits, did you know that exercise can literally make you better at your job? It can lower blood pressure, a healthier heart, a more attractive physique and also make you the
- Published in Lifestyle
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Handling Friends, Family, Co-Workers, and Negative Nancy’s ….
Monday, 20 April 2015
Your Friends, Family, CO-Workers and Naysayers are everywhere. You can run, you can hide but eventually they are going to find you. And when they do, you can rest assured that they are going to inquire, ask, judge, hate, etc… about the new you. I love to arm ourselves with the knowledge and confidence to
- Published in Lifestyle
A Fit Chic’s Guide to Staying Positive
Monday, 13 April 2015
It’s just as easy to say something positive than it is negative. So why do we typically talk about and focus on the negative? Did you know that it is the safest time in world history ? Yet we are the most traumatized nation yet because media creates a world based off of negativity and drama.
- Published in Inspiration, Lifestyle
Excuses Don’t Get Results …
Monday, 30 March 2015
The Definition of Excuse: 1. attempt to lessen the blame attaching to (a fault or offense); seek to defend or justify. 2. release (someone) from a duty or requirement. There’s only one excuse that is getting in the way of your results and that’s YOU! Throw your excuses out the window and make your health your
- Published in Inspiration, Lifestyle
No More Manic Mondays …
Monday, 23 March 2015
For most of us the dreaded Mondays will be enough to turn our happy Sunday moods into sour ones, but here are a few ways to turn those frowns upside down! Here are some great tips to make Mondays your best day yet! 1. Kill them with kindness Remember the lesson you teach your kids
- Published in Lifestyle
Making Time For Meditation ….
Monday, 16 March 2015
It is very easy to get in the habit of “not having time” for the things that will benefit us most and actually create more focused effective time in our schedule! Meditation is one of the most important habits you can create in your life. You can schedule just a simple ten to fifteen minutes
- Published in Inspiration, Lifestyle
Life Without Complaining ….
Friday, 06 March 2015
Here is a great friday read that I came across from The Fast Company. It paints a really good picture on how different your life will look like if you removed complaining from your vocabulary. If you chose to look at the glass half full instead of always half empty… Life is all in how
- Published in Inspiration, Lifestyle
Top Relationship Enhancing Valentine’s Day Ideas….
Wednesday, 11 February 2015
Valentine’s Day is taking place this Saturday. In my opinion it is one of the most over hyped holiday’s out there. There is so much pressure to eat at the right restaurant, get the perfect gift etc… So I thought I would encourage my readers to just relax and have a good time doing something
- Published in Inspiration, Lifestyle
10 Things You Did Not Know About Your Dog
Friday, 06 February 2015
Think you know everything there is to know about your pooch? You have no idea. Here are 10 really interesting things you didn’t know about your dog. 1. Yawning: Dogs yawn when they are tired, but it is also a sign that they are bored. 2. Bad Behavior: Dogs act up when there is a storm on
- Published in Lifestyle
Thank You Fit Ones …
Monday, 22 December 2014
For my readers who did not know, I celebrated a birthday on last Monday December 15th. I was so touched and blessed by all the love I received from friends, fans, clients, and family. When I walked into CPM and Crawfords that evening it was filled with wonderful people who are very near and dear
- Published in Lifestyle