Most Googled Fitness Activities in 2014
Wednesday, 17 December 2014
As I was watching the Today Show, they were featuring the top 5 googled topics for 2014. Then the continued the story with the top 5 most googled men and top 5 women. So it got me thinking … what are the top 5 fitness trends that are trending right now? It makes sense that
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How to Achieve Your Goals in 2015
Monday, 15 December 2014
Did you know that 8% of People Actually Complete their New Years Resolution so Here are some great tips to start this 2015 off right and end right too! Make your new years resolution about adding not taking away … Do something philanthropic each day Add more water, veggies, sleep etc…. Do something you are
- Published in Inspiration, Lifestyle
Did You Know These 10 Things About Your Dog ?
Wednesday, 12 November 2014
Saw these fun facts on Bethanny Frankel’s website and thought it was cute and interesting. We can learn a lot about our little furry friends from this! 1. Yawning: Dogs yawn when they are tired, but it is also a sign that they are bored. 2. Bad Behavior: Dogs act up when there is a storm on
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New Month New Goals …
Monday, 03 November 2014
It is crazy to think it is already November. The holiday season is vastly approaching and most of us start to loose site of our goals with the craziness around us (i.e christmas shopping, holiday events, I encourage everyone to take a few moments to set some personal goals for the holiday season. These goals
- Published in Inspiration, Lifestyle
Happy Halloween
Friday, 31 October 2014
Growing up we did not live in a neighborhood where we could trick or treat so I was so happy that the Mall we lived by offered a great Halloween trick or treating event. We all want to participate in the fun, so here are some great ideas for you to do at any
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Top 5 Things to Do With Your Pumpkin
Wednesday, 15 October 2014
There are so many fun, creative, healthy things you can do for you and for your home with a pumpkin. Here are 5 things that are fun and festive this Fall season. 1. Candle Holders: These pretty little pumpkins make a big statement at your holiday table. Smaller pumpkins like these are the perfect table decor.
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Continuing the “Sleep” Theme of the Week
Friday, 10 October 2014
Since we have catered this week to sleep, I thought it would be fun to end the week with this fun statistic from the Huffington Post. The study was done on the bed times of all 50 states and their cities. Which states go to bed the earliest and which states are the “Night Owls”.
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The Top 5 Must Have Gym Bags …
Wednesday, 24 September 2014
I have been on the lookout for a new workout tote to carry with me to a business meeting, drinks with friends, and of course the gym … Can there be such an item? Yes there can .. I like to use the phrase from work to workout bag. Here are five gym bags that
5 Superfoods For a Good Heart…
Wednesday, 17 September 2014
Nutrition is such a key ingredient to the our overall health and wellness. There are so many wonderful foods that can have a huge impact on how we look, feel, and perform on a daily basis. Here are a list of super foods that really help to keep that heart pumping efficiently. #1 Salmon: Salmon
Top 5 Songs For Your Playlist
Wednesday, 27 August 2014
I love music! There is nothing better than working out to great beats that pump you up and keep you motivated. Here are some songs on my playlist right now that are really making me take my fitness to the next level … So go download them to your playlists immediately: Black Widow – Iggy
- Published in Inspiration, Lifestyle