Are You A Cooler, Closer, or Cleaner?
Monday, 16 May 2016
I got the pleasure of doing our last podcast Two Girls and Some Thoughts on a book entitled “Relentless” by Tim Grover. He was the personal trainer to sports greats like Kobe Bryant, Michael Jordan, Charles Barkley etc … In his book he speaks about the three types of people he comes into contact with
- Published in Inspiration, Lifestyle
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Start Your Weekend Off Right …
Friday, 13 May 2016
The perfect prescription for a relaxing weekend is allowing your brain and body can recharge. After a busy work week, the last thing you need to do is load your schedule full to the brim. Of course, weekend is a relative term. If your weekend does not fall on a Saturday or Sunday treat your “weekend” just like
- Published in Inspiration, Lifestyle
Fit Chic DeClutter 101
Wednesday, 11 May 2016
It’s Spring Cleaning and although it is a tedious, daunting chore; cleaning out the clutter is the greatest feeling when you are done! Here are the top five tops to a successful Spring Cleaning … 1. Turn Your Hangers Around : Turn all your clothes hangers in the reverse direction. After you wear an item,
- Published in Lifestyle
A Daughter’s Ode to a Mother …
Monday, 09 May 2016
With Mother’s Day on Sunday, I wanted to write about the most important woman in my life! She has truly made me feel like I could conquer the world! From a young age, I watched her hard work, dedication, and “Do Whatever it Takes” attitude get her to be the successful woman she is today. She instilled
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Fit Chic Morning Rituals that are Recipes for Success ….
Monday, 02 May 2016
It is very easy to let excuses, time, other tasks get in the way of your workouts and your overall success. We can have the best “intentions” to workout out, but life just seems to keep getting in the way. Your morning is the key to success; it can be a routine that sets your
Fit Chic’s Top 5 Fitness Books to Have In Your Library …
Wednesday, 06 April 2016
I love to read about fitness. There is so much information (way too much) sometimes we don’t even know where to begin … Here are some staples that are great to have as coffee table reads, bedtime reading, relaxation reading, and study time too. #1 Work On Inner Self – “Complete Confidence Hand Guide” …Sheenah
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Top Fit Chic Snacks To Have in a Pinch!
Wednesday, 02 March 2016
When your hungry and in a pinch for time, it is easy not make the most positive decisions. Here are some easy, healthy, delicious snacks to keep you feeling good and looking even better! #1 Seaweed and Avocado Delight Square of nori with sliced avocado and a sprinkle of sesame seeds for a savory snack Seaweed
Your Routine is Your Power …
Monday, 22 February 2016
There is so much power in the daily routines that we commit or don’t commit to. It is the reasons some are successful and the reason others are not. If you look at the very successful in life (i.e top athletes, politicians, business men, pastors, actors, etc … ) They all have very diligent routines.
- Published in Inspiration, Lifestyle
Don’t Make Calorie Consumption Your Main Concern
Friday, 19 February 2016
When I first sit down with a client I have them bring in a week of meals that they have consumed. Many of the first comments people make to me is “I don’t really consume that many calories”… I proceed to ask them what calories mean to them? Nine out of ten times the person
Top 5 Gifts For Your Loved One This VDay
Wednesday, 10 February 2016
If you are looking to get your loved one a Valentine’s Day gift they will really use and appreciate, give them something that will help them stick with their resolutions. Here are a few ideas to help get your creative juices flowing! #1 Massage – The benefits of massage after exercise are many, but few people