What Exactly is St. Patricks Day?
Friday, 15 March 2013
We all love to celebrate St. Patrick’s Day, with our green attire, shamrocks, and corn beef and cabbage dinner but why? What is the true meaning behind the day and how did it start in the first place. Well here is some great information from Wikipedia on the true meaning behind St. Patricks Day and
- Published in Lifestyle
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10 Rules to Keep You Successful.
Wednesday, 06 March 2013
As most of you know that have been following my blog regularly, I am currently in the midst of a weight loss challenge with some of the Fit Chics that I train. Last week we talked about really talking these last two weeks of the challenge and giving it their all! No cheating, no excuses,
Paleo and Professional Athletes….
Friday, 01 March 2013
Here is a great article from Laker Nation interviewing Kobe Bryant on how changes in his nutrition have been pivotal to his overall success this season. Kobe says in the article: “My Achilles heel! I only started really focusing on my nutrition a few years ago. I started experiencing low energy and was feeling bloated. Then
12 Healthy Ways to End the Day…
Monday, 25 February 2013
Two weeks ago I talked about 12 ways to start your day, so no better time to talk about how to end it too! I am currently doing a weight-loss challenge with a group of women I train.. and each week we are focusing on a specific topic. This past week I put a “BIG”
Fit Chics Top 3 Items to Take In Your Suitcase….
Wednesday, 20 February 2013
I just took a trip to Arizona and as I was packing I realized that I always bring my go to items (the don’t leave home without them items). This way I know that I am able to go to my luggage and grab what I need for whatever situation I am in. With
- Published in Lifestyle
The Truth is in the Paleo Pudding…..
Monday, 11 February 2013
It is very easy as humans to let ourselves off the hook, or tell ourselves what we want to hear instead of doing what we know is the “best” for us. We have all had situations in our lives where we know what we are doing is not healthy but we somehow talk ourselves into
- Published in Lifestyle
A Fit Chic LA’s Guide to Loosing Fat and Gaining Muscle
Wednesday, 30 January 2013
It seems everywhere around us we are always seeing do “this” next thing to “lose” weight. Every magazine you open says do these exercises, eat this food, and lose the weight. There is so much information it begins to become overwhelming. How about eating to “fuel” your body with the right nutrients and eating foods
Is T.V. Decreasing Our Level of Competency???
Friday, 18 January 2013
Here is a really good article that I came across on CPMFITNESS’s Blog. My husband and I recently got rid of direct t.v. and just have apple t.v. now and it has been the best decision we have made. We no longer waste time watching garbage and actually watch things that are going to activate
- Published in Lifestyle
Keeping a Powerful Mindset!
Monday, 07 January 2013
Mindset is one of the key ingredients to your success or your demise! Wikipedia’s definition of mindset is: A mindset is a set of assumptions, methods, or notations held by one or more people or groups of people who is so established that it creates a powerful incentive within these people or groups to continue to adopt or accept
- Published in Inspiration, Lifestyle