Here is a really good article that I came across on CPMFITNESS’s Blog.
My husband and I recently got rid of direct t.v. and just have apple t.v. now and it has been the best decision we have made. We no longer waste time watching garbage and actually watch things that are going to activate our brains and make us think!
We are spending more and more time watching mindless television that we as a nation are actually dumbing ourselves down!
We need to get back to basics and begin reading, going outside, having actual conversations with people etc…..
Here is the link http://www.davidhorsager.com/the-trust-edge/2012/12/4/television-decreasing-level-of-competency-the-trust-edge.html.
What are some ways to incorporate more healthy activations for your brains Fit Ones?
Post in the comments below…
Happy Friday
Fit Chic