15 Biggest Nutrition Myths …….
Wednesday, 15 June 2011
Here is a very interesting article that I found on yahoo regarding the 15 biggest nutrition myths and why they are just that …”myths”. Check it out…… The supermarket isrife with less-than-accurate reporting, and not just in the checkout-lane newspaper racks. Walk the aisles scanning food labels and you’ll see the fallout from millions of
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No dairy? No problem! 4 Non-Dairy Ways To Keep Your Bones Strong
Friday, 10 June 2011
One of the most common concerns I hear for not giving up dairy is that by doing so, you will put the health of your bones at risk, primarily due to insufficient dietary calcium. With that in mind, I thought I’d offer up a few suggestions for keeping those bones healthy sans dairy. Take note,
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Why are Unhealthy People so Reluctant to Change Their Lifestyles?
Monday, 06 June 2011
Here is a good article I came across in the LA Times regarding why the unhealthy are so reluctant to change even though they know it is good for them. Lets make a change for the better and stop rejecting habits that will make us feel so much better mentally and physically! Why are unhealthy
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Another Great Video from the One and Only Kelly Starrett
Wednesday, 01 June 2011
Most of us today have major tightness in our hips and quadriceps due to sitting in chairs, working out one dimensionally, and just plain old everyday living. Here is a few exercises to really loosen up the hips and quadriceps. This will NOT in any way shape or form feel good, but it will have tremendous
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6 Common Herbs and Why You Should Eat Them
Friday, 27 May 2011
I found this article on Mark’s Daily Apple and found it to be very interesting. I cook with these herbs a lot, and had no idea of the wonderful benefits they are having on my body. For the full link go to http://www.marksdailyapple.com/#axzz1yIQX6LIt We typically think of culinary herbs as useful flavorants. They round out
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How Stress Can Keep You from Your Weightloss Goals….
Monday, 23 May 2011
I often deal with Cortisol issues a lot with my clients. As a society we have stressful jobs, family life, and not a lot of time to just relax. In this high stressed world we live in, cortisol levels in the body are through the roof, which makes it much more difficult to take that weight
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The Top 5 Reasons NOT to Stop Drinking Coffee…..
Friday, 20 May 2011
I recently read this article in the LA Times and thought it would be of great use to my readers. I have a lot of clients that are under the impression that coffee is not beneficial to us, when in actuality it is or can be. This will help you to understand the “why” for
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Is Sitting a Lethal Activity?
Monday, 16 May 2011
This is a great article that I found from www.nytimes.com. It is so amazing to see the effects that chairs have on our whole body’s composition. Is Sitting a Lethal Activity? ….. DR. LEVINE’S MAGIC UNDERWEAR resembled bicycle shorts, black and skin-tight, but with sensors mounted on the thighs and wires running to a fanny
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The Benefits of Going Gluten Free…
Monday, 09 May 2011
As many of my readers know, I have been gluten intolerant for 8 years, and I seen the amazing benefits from going gluten-free. I have watched it help many of my closest friends all the way from ulcerative colitis to seeing those long-lost muscles that we all knew that we had! I found this article on yahoo.com. It
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Men are from Mars and Women are from Venus in Regards to Nutrition Too!
Wednesday, 04 May 2011
We all know men and women are different in many ways, and a number of us obsess over nutrition and specifically what to eat right after a workout. Did you ever wonder if men and women might be different in this area, too? A recent article in the New York Times highlight some research done
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