No Dairy … No Problem
Friday, 05 August 2011
Understanding how and why to fuel your body is crucial for achieving all of your FITness goals. There are a lot of unknown truths and even more myths floating around about nutrition. What we put in our body is the number one key to our success! It even out weighs working out! Below is a
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The Top 5 Health Benefits from Vitamin D
Monday, 25 July 2011
We are always told to take certain vitamins and supplements from our Doctors, trainers, and professionals around us but I feel a lot of the time we are not really sure why we take them, or what exactly what they are doing to benefit us. I found this article on www.newsmax.com and it talks about
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Five Surprising Reasons You’re Gaining Weight
Friday, 22 July 2011
Five Surprising Reasons You’re Gaining Weight It’s no mystery that a diet full of fried foods, giant portions, decadent desserts, alcohol, and sugary soft drinks will lead to weight gain. And there’s little question why the pounds pile up when you take in more calories than you burn in physical activity. But how do you
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The Cortisol Connection
Wednesday, 20 July 2011
This is a great blog that I found @ www.crossfitinvictus.com pertaining to Cortisol levels and the effects that it has on you and your body. Check it out….. The Cortisol Connection as it Pertains to You and (especially) Me Written by Michele Vieux If you’ve read some of my past blog posts, know me well,
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Sleeping is Vital to Your Health!
Wednesday, 13 July 2011
Here is a great blog from the well renowed Cave Man Mr. Robb Wolf. It is a great explanation on the importance of sleep and how vital it is to you and your overall well being! For the full link go to: http://robbwolf.com/2008/06/03/sleep-more-important-than/ Help me with a little thought experiment. In this thought experiment we
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U.S. Obesity Epidemic Continues to Spread
Friday, 08 July 2011
As I was reading the MSN headline I was shocked and appauld by what I was reading! We as a society are literally killing ourselves with food. It made me that more determined to inform people on living a healthier lifestyle, by making small changes in your diet you will have huge successes! We need
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Here is an @ Home 4th of July Workout For You To Enjoy!
Monday, 04 July 2011
Happy 4th of July Fit Ones! I hope everyone has a fun and safe holiday, and don’t forget to put Friday’s health tips to the test! “Independence Day” 4 rounds 400 meter run 25 pushups 50 situps 75 squats Post your times in the comments below…. 3….2….1…. Go! Fit Chic
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Tips for Staying Healthy for the Holiday
Friday, 01 July 2011
I have a lot of clients that come to me after a holiday weekend, feeling sluggish, sick, bloated, and not well overall. Most of them say the same thing I figured if I were to do it I might as well DO IT! Why do we continue to have the mentality of “Go Big or
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Are you or Someone You Know Deskbound If So, Check this Out!!!
Wednesday, 29 June 2011
Here is a fantastic informative video by the CrossFit mobility god Kstar!. He recently attended a google conference and did a presentation on the effects and strains of being deskbound. Check it out you won’t want to miss out on this information! Fit Chic Hey Mobilistas, Following up on the recent post about standing desk mechanics,
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TGIF….Responsibly!
Friday, 17 June 2011
I came across a great blog on CrossFit Paradiso’s website (paradisocrossfit.com). The blog had some great advice on how to drink responsibly and not feel like a complete pile the next morning. Here are some helpful hints to still have fun, but not demolish your body in the process! I have followed this plan for
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