The Best and Worst Brands of Water Bottles You Can Buy…..
Friday, 18 February 2011
I came across this article and thought it was very useful information that would be interesting to all of us. I got this article from “Shine” on Yahoo. I hope you enjoy reading this as much as I did! How much do you know about the bottled water you drink? Not nearly enough, according to
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When All Else Fails Modify….
Wednesday, 16 February 2011
Over the past nine months I have learned many different ways to modify exercises and my workouts. I had shoulder surgery back in May 2010 and it has been an uphill battle since. I am a workout fanatic and the thought of resting is not in my element of thinking! So what did that leave me
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Who Knew Sleep Was Just as Important As Exercise…..
Wednesday, 09 February 2011
I found this blog from our old gym and I thought you all would really enjoy this! sleep, Sleep, SLEEP! We all need it. We all know we need it. So why do we get it? Work, family, kids, homework, friends, social life, T.V, internet, etc…All the stresses of LIFE! For most of us, we
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What If CPM Fitness and Fit Chic Procreated?
Monday, 31 January 2011
My husband and I recently sold our gym in South Dakota, and relocated to our home of Los Angeles. After working together for over 2 years, we thought we would part ways in business for a while and do our “own thing”. We still wanted to get people to their fitness goals through nutrition, working
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What is a Healthy Diet Anyways….
Monday, 24 January 2011
Diet (and by diet I mean lifestyle not cabbage soup), is a key component to improving health, fitness, goals, and all aspects of wellness! There is an overwhelming obsession in our nation with being thin…. but with millions of diet fads how can we tell whats a hoax and what works. I as many women my
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The Importance of Stretching and Flexibility
Friday, 21 January 2011
Stretching and flexibility are the key components to injury prevention, being able to work out no matter what your age, and rehabilitation. I recently had shoulder surgery, and did my 6 weeks of physical therapy. When my 6 weeks was done, I got clearance from my Doctor to “Go back to doing what I was
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There Are Just Not Enough Hours in the Day….
Wednesday, 19 January 2011
A lot of us in today’s world have so much on our plate that we don’t even know where to begin. From Family, Work, church, recreational activities, we keep compiling, but unfortunately we still only get 24 hours! I find that even though fitness is one of the most important aspects to one’s wellbeing we
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