Junk Food Could Trigger Diabetes
Wednesday, 27 April 2011
I found this blog from NYC Endurance www.nycendurance.com and the article is taken from www.newsscientist .com. It is a very informative article about junk food, what it does to your body, and how it could lead to possible diabetes in the future. Check it out: http://www.newscientist.com/article/dn20369-junk-food-inflammation-may-trigger-diabetes.html?DCMP=OTC-rss&nsref=health Think twice the next time a bowl of ice cream is calling
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Yeah Burpees!!!!
Wednesday, 20 April 2011
A recent study that I came across in the NY Times, asked a dozen physiologists … what is the single best exercise for your body? Low and Behold it was everyone’s favorite exercise…. The BURPEE!! So rest assured when you do these wonderful exercise movements you are really doing a body good! Here is the link to
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What’s So Bad About Beer?
Monday, 11 April 2011
I found a similar blog related to this topic on crossfitla.com and I thought it was very appropriate to show you how beer truly affects our body in a negative way. I have a lot of clients wonder what is really so wrong with beer? Especially now with the 55 calorie beer and the ultra’s, we
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Is Fitness All in the Genes?….
Wednesday, 30 March 2011
I found a very interesting article from the NY Times on genetics and fitness. Check it out you will gain some very useful and informative knowledge. http://well.blogs.nytimes.com/2011/03/16/is-fitness-all-in-the-genes/#more-48695 Fit Chic
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Are Carbs More Addictive Than Cocaine?
Friday, 25 March 2011
Here is a great article on the effects that carbs have on your body. If you knew carbs where doing this to your body why would you eat them? http://www.details.com/style-advice/the-body/201103/carbs-caffeine-food-cocaine-addiction Fit Chic
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Why Building Muscle Should Be Your Top Priority!
Friday, 18 March 2011
This is a great article from gubernatrix on the importance that building muscle has on your body! When you mention muscle building or muscular hypertrophy to someone – male or female – they generally picture big, bodybuilder-type muscles. So for anyone who doesn’t want to be ‘big’ (and that’s most people, to be honest), they will
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Death by Sitting …..
Friday, 11 March 2011
We have become such a chair born society, most of us have desk jobs, that confine us to sitting for at least 7 hours a day. Then we come home from a long days work, and either sit at a computer desk, or on a couch! Most of us sit more than we sleep! So
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Why Fish Oil is SO Important to Your Health ……
Monday, 28 February 2011
I have had several clients recently ask me why taking fish oil is so beneficial to them? So Here is a list that is very helpful on explaining the “Why” in Fish Oil….. Here is a link to a tremendous fish oil that not only tastes good, it is the best fish oil I have
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So What’s So Bad About Gluten Anyways?
Friday, 25 February 2011
We have all seen or heard about the new “gluten-free” fad. Go into any grocery store and the “gluten-free” labels are staring you in the face. But why? What is so harmful about eating gluten (especially in moderation) anyways? Well if you are like me, I am a why person! So here is your answer: I
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Eating on the Go….
Wednesday, 23 February 2011
With our busy schedules these days, a lot of us have to eat on the go. It is very hard for most people to grab something “healthy” in a convient store or at a fast food restaurant so instead we go for what we want instead of what is good for us. Over the last
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