We have become such a chair born society, most of us have desk jobs, that confine us to sitting for at least 7 hours a day. Then we come home from a long days work, and either sit at a computer desk, or on a couch!
Most of us sit more than we sleep! So what’s so bad about that?
Here is a great informative video from Mobility Specialist Kelly Starrett. He shows you stretches and great mobility exercises for those of us who are stuck sitting all day!
http://www.mobilitywod.com/2011/03/episode-187365-death-by-chair-how-much.html
These exercises are so easy, you can even do them at your desk!
Fit Chic