4 Fast Fixes For Holiday Health Busters!
Friday, 16 December 2011
I feel many of us throw in the towel during the holiday season, and let their priorities sway for unnecessary reasons. Here are 4 great tips that will help kick you into gear and not make “loosing weight” your New Year’s Resolution once again for 2012! 4 Fast Fixes For Holiday Health Busters! taken from Prevention Magazine:
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12 Winter Health Quirks, Explained
Friday, 09 December 2011
I found this great article in the Huffington post (www.huffingtonpost.com) On 12 Health Quirks that occur, but do we ever really ask the question or wonder why? For example…. Why do we shiver? or Why do our joints ache more? Why do I crave fattier foods in the winter months? These along with many other
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Do Ice Baths Really Work?
Wednesday, 07 December 2011
My husband swears that an ice bath a day keeps the soreness away …. But does it? I know for myself the thought of getting in an ice cold tub (especially with the winter chill outside) is about as thrilling as running a marathon on a treadmill, but if 5 minutes could potentially keep me
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Fitness experts recommend an active approach to recovery days
Monday, 28 November 2011
Here is webster’s definition of recovery: Recovery: 1 [count] : the act or process of becoming healthy after an illness or injury :the act or process of recovering — usually singular ▪ The patient made a miraculous recovery.▪ Therapy played a vital role in his recovery.▪ The card said, “Best wishes for a speedy recovery.”
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Acne: Are Milk and Sugar the Causes?
Wednesday, 16 November 2011
This is a great article taken from the Huffington Post (www.huffingtonpost.com) from a Dr. by the name of Mark Hyman. According to www.livestrong.com The AAD reports that Americans spend upwards of $1.2 billion each year on acne treatments, which include over-the-counter products, prescription medications and physical procedures such as laser treatment. What if we could eliminate
Stretching Leads To Enhanced Performance!
Monday, 07 November 2011
I am the absolute worst at stretching, I avoid it at all costs because would rather just “get right to it”. In my older age I am realizing that my body is not as resiliant as it used to be! I am constantly plagued by nagging injuries that will not go away! My husband always
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What is the Best Time of Day to Workout?
Friday, 04 November 2011
A lot of my clients ask me “What is the best time to workout?”. I have heard many conflicting answers to this question, but I came a cross a great blog from http://www.marksdailyapple.com/ explaining the science and reasoning behind timing your workouts in regards to efficiency. I hope this blog helps answer your questions….. What
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Calling All Winos …..
Wednesday, 02 November 2011
Recently I went to Napa, California for a 30th birthday party. We visited several vineyards and received a lot of useful information in regards to the process of wine making and the benefits of wine for your health. Now we can relax and have a glass of wine and not feel guilty! Also, if you
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Supplements For Recovery
Monday, 24 October 2011
I found this blog from http://www.nycendurance.com/about what do in situation dealing with recovery. I have a lot of clients ask me “What do I eat post workout”, “What can I do to help with soreness”, What things can I do to help make my workouts stronger”? Here is a great blog with some answers to the following
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What Do I Put in My Kid’s Lunch Box?
Friday, 14 October 2011
I have been working with families doing nutrition consulting, and the number #1 question I get is ….”What do I put in my children’s lunch box”? They are good as gold when it comes to their lunch decisions and options but for some reason when you take a sandwich out of a lunch we get
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