A Fit Chic LA Tuesday Treat….
Tuesday, 19 March 2019
I had a friend email me last week, saying he was craving a chocolate chip cookie dough brownie with cookie dough frosting. I emailed him back “done and done”! So I went to the drawing board and created this delicious treat….. Cook with Caution … You won’t be able to eat just one! Ingredients: For the
- Published in Recipes
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The Perfect St. Patty’s Day Treat …
Friday, 15 March 2019
These are the perfect treat this St Patricks Day. It is easy, fun, and delicious to make and you can feel good from eating them as well! St Patrick’s Day Grasshopper Bars: Mint Layer: 1 Hass Avocado 1/4 cup honey 6 Tablespoon of coconut oil (melted) 1 1/2 c unsweetened shredded coconut
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Two Girls and Some Thoughts About National Women’s Day
Wednesday, 13 March 2019
Are you contributing a positive energy in to your female environment? Here are our thoughts on how to keep women empowered and supported and not hold each other back due to insecurities, jealousy, or self worth. Check it out …
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Fit Chic Taco Bowls …
Tuesday, 12 March 2019
It’s Taco Tuesday and what goes better with this theme than these delicious Taco Bowls .. Ingredients: 1 bag of frozen chicken breasts 1/4 cup full fat coconut milk ( or you can use water) 1 cup salsa 1 tsp creole seasoning 3/4 tsp ground cumin 1 clove garlic minced 1 small red onion diced 1 cup
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Almond Butter Breakfast Bread
Friday, 08 March 2019
This is a great treat for breakfast, afternoon snack, and an after dinner treat! Fit Chic Breakfast Bread: Ingredients: 1/2 cup of unsweetened vanilla nut milk (almond, walnut, cashew) 1/2 cup of coconut creamer or almond milk creamer 2 large eggs 1 cup nut butter (almond, sun butter, peanut butter) 1 teaspoon kosher salt 1
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Cleansing Celery Soup
Tuesday, 05 March 2019
It is National Celery Month, and there is no better way to celebrate than with this delicious celery soup recipe. It is a light detoxifying soup that gives you all the benefits that come along with eating those pretty green stalks. Celery reduces gut inflammation and bloating. It is loading with Vitamin K, B, calcium,
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Why We Farmer Carry …
Monday, 04 March 2019
The Farmer’s Carry is about as simple as an exercise can get. I said simple, not easy! Here are some reasons why every athlete should perform farmer’s walks with a variety of loads, objects, distances, and time. Strengthens Grip 2. You Gain Muscle Which Burns Fat 3. Increase Postural Strength 4. Enhance Core Stability 5.
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A Great Friday Focus ….
Friday, 01 March 2019
We are currently holding a nutrition challenge at our gym CPMFITness … It is a 6 week “All In” Challenge Called Whole Life Challenge. The purpose of the challenge is to give you a total body makeover. It focuses on Nutrition, sleep, mobility, water, well being, physical movement, and reflection. It is a chance to
- Published in Health
Fit Chic Banana Bread Donuts
Wednesday, 27 February 2019
As many of you know, I do most of my creating on Sundays. I have time, energy, and a creative spirit. I like to start with the most important meal of the day; breakfast. This past Sunday I came up with these little treats and my husband didn’t even save a crumb for the dog!
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The Art of Failing with the Mello’s
Sunday, 24 February 2019
Failure is not something we, as a society, often talk about …. Not only is failure not bad, failure one of the most effective ways to learn and grow. As a coach I always tell my clients I would much rather see you try and know you couldn’t then not try and say “maybe I
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