Fit Chic Pumpkin Trail Mix …
Thursday, 12 October 2017
Lets Keep the Pumpkin Theme going this week with this delicious easy to throw together snack. This is great for grab and go’s, and satisfy that sweet and salty craving! Ingredients: 2 1/4 cups raw cashews 1/2 – 2/3 cup raw walnuts pieces 1/2 cup raw pumpkin seeds 1/2 – 1/3 cup chopped pecans 1/4
- Published in snacks
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The Power in Pumpkin …
Wednesday, 11 October 2017
Pumpkins Pumpkins are Every where. They are fun to decorate, drink in our lattes, and to put with pie. These are all great, but did you know there are actually a lot of health benefits in pumpkin? Now you can have your pumpkin and eat it too … #1 Pumpkin is For Great Weight Loss:
- Published in Health
Tuscan Garlic Chicken …
Tuesday, 10 October 2017
With the fall weather it’s time to get those crockpots out and make some yummy meals that can be frozen, used as lunch, and or eaten in one sitting. I love this one, it brings the best of Italian comfort to healthy all in one! Ingredients: 2 lbs pounds boneless skinless chicken breasts, thinly sliced
- Published in Dinner, Dinner Recipes
10 Years 10 Things I Have Learned …
Monday, 09 October 2017
(this is a pictures of us at our honeymoon and the bottom is of us in Mexico) My husband and I just took a 7 day trip to Riviera Maya Mexico. I went to a 5 star resort to teach yoga for the week and in return got to enjoy a lovely vacation with my
- Published in Inspiration, Lifestyle
A Fit Chic Friday Quote
Friday, 06 October 2017
I always love to end my weekend with some good insight. Here is a great quote I read from the very profound and well-respected leader Jim Rohn. “You don’t become a millionaire for the million dollars you become a millionaire because of the person you become!” This was so profound and really hit me. It
- Published in Inspiration
Baked Spaghetti with Pesto Sauce
Thursday, 05 October 2017
Ingredients: 1 spaghetti squash 1 Tbsp. olive oil 3/4lb. Italian turkey sausage 1 onion, chopped 3 cloves garlic, chopped 2 large red peppers sliced thinly 2 zucchini thinly sliced 1/2 lb of thinly sliced mushrooms 1 jar of spaghetti sauce ( I use trader joes brand marinara) 1 can (28 oz.) crushed tomatoes, undrained 1/3 cup
- Published in Recipes
Top 5 Fit Chic Bedtime Snacks
Wednesday, 04 October 2017
I was meeting with a client today and she wanted some good suggestions on some healthy bed time snacks that satisfied that sweet tooth craving, but made you sleep well too. This is not the first person to ask me this, so I figured many of my clients and readers had the same question too.
- Published in snacks
Cucumber Thai Salad …
Tuesday, 03 October 2017
Thai Cucumber Salad Recipe Ingredients 2 Seedless Cucumbers 2 Large Carrots 3 Green Onions ¼ cup raw cashew pieces For the Dressing: ⅓ cup Rice Vinegar 1 teaspoon Sesame Oil 1/4 teaspoon Red Pepper Flakes 1/2 tsp of ginger 1 Tablespoons raw Honey 1 clove of garlic Directions Spiralize the cucumbers. Cut the carrots into
- Published in Dinner Recipes
5 Reasons Why Most People Quit…..
Monday, 02 October 2017
I talk a lot about how what you need to do and who you need to become to get yourself in the best shape you desire. Sometimes it is just as good to know what NOT to do as it is to know what to do. Why is it that people don’t become FIT? In
- Published in Inspiration
How Much Exercise Do We Actually Need Fit Ones …
Friday, 29 September 2017
I am doing a lot more research and studies on “How much exercise is too much, and How Much exercise is enough”. In working in many different types of gyms throughout my career, I have seen people spend hours in the gym and not ever getting the full result they are looking for; Look Good
- Published in Lifestyle