Don’t Sweat the Small Stuff
Monday, 27 November 2017
Here is a list of challenges we face which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing
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A Fit Chic Challenge For the Holiday Season …
Friday, 24 November 2017
Now that the holiday season is here, we have many added events, stresses, and reasons to get ourselves off track and lose focus on what our ultimate goal at hand is. The holiday stats on weight gain are astounding and inexcusable. The average american gains 1 pound on Thanksgiving and never, I repeat never looses
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Fit Chic’s Top 5 Ways to Stay on Track This Turkey Day …
Wednesday, 22 November 2017
It is the infamous day where we gather around the table with family and friends and partake in some delicious delicacies. We then watch football, go to movies, play games, etc… all while usually consuming more yummy treats … By the time you hit the pillow you feel like one big stuffed turkey! Here are
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The Perfect Start To Your Thanksgiving..
Tuesday, 21 November 2017
I did a cooking class at Plums last week and I started the night off with Pumpkin Martinis! It was the perfect way to welcome people to the dinner and I know it would be a great way to welcome guests into your home Thanksgiving Day! It tastes delicious is easy to make I actually
- Published in Drink Recipes
Stay Fit and Fabulous This Holiday Season …
Monday, 20 November 2017
http://www.keloland.com/news/article/healthbeat/keep-the-holiday-pounds-away The Average Person Gains 7-10 lbs over the Holiday Season and do not loose it in the New Year … Well Not This Season!!! The Project Zero Challenge is here to save you from the unwanted unreturnable weight gain gift! This is a gift that does not keep on giving! Holiday weight gain is
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Fit Chic Delicious Thanksgiving Sides … On KDLT
Friday, 17 November 2017
Thanksgiving is less than a week away, and with so many wonderful recipes to choose from, how do you even begin to choose which ones are right for you? KDLT and I teamed up to give you some “classic” Thanksgiving recipes that not only taste amazing, but they are so good for you! Mums the
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Fit Chic Pumpkin Hummus … Perfect for a Turkey Day Appetizer!
Thursday, 16 November 2017
I recently hosted a cooking class at Plums Cooking, called “All Things Pumpkin”. We had everything from Pumpkin Martini’s, Pumpkin Chili, and Pumpkin Protein Bites. One of the best and easiest recipes of the night was my pumpkin hummus. It is an easy delicious recipe that when pared with pecan crackers, Chips, and cucumber rounds
- Published in Appetizer Recipes
Top 5 Foods For Muscle Fatigue and Soreness
Wednesday, 15 November 2017
One of the biggest fears of people starting a workout regime is the soreness they will feel. People don’t want to hurt, and we as coaches don’t want that either. I am not going to promise pain-free workouts, but I can promise less pain with these nourishing foods. 1 Salmon: Fish in general is loaded with
- Published in Health, Inspiration
Pumpkin Coconut Bisque
Tuesday, 14 November 2017
I am loving the pumpkin season and loving the pumpkin recipes even more! Fall is my favorite time of year … INGREDIENTS 1 1/2 tablespoons extra-virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 2 cups low-salt vegetable broth/chicken broth 1/2 teaspoon ground allspice 1/2 teaspoon dried crushed red pepper 2 cans full
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Holiday Cheer .. On Two Girls and Some Thoughts ..?
Monday, 13 November 2017
Do you feel stressed out, can you feel your shoulders already rising? Have no fear Annie and Ebeth are here to share some tips and tricks to keep that holiday stress under control and to ensure your holidays are cheery. Once you listen to this podcast You will have all the resources you need
- Published in Health, Inspiration