A Friday Quote to Start Your Weekend Off Right ..
Friday, 10 November 2017
- Published in Inspiration
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A “Fit” Alternative to Corn Flake Potatoes
Thursday, 09 November 2017
My client recently asked for a delicious and Fit “Corn Flake Potato Casserole” recipe for her son .. So her wish was my command with this gem! Ingredients: 1/2 onion, chopped 3 cloves garlic, minced 1 ½ cup vegetable broth 7 medium red potatoes, peeled and thinly sliced into 1″ rounds 1 cup coconut creamer
- Published in Dinner Recipes
Top 5 Fit Chic NYC Favorite Things ..
Wednesday, 08 November 2017
This past weekend I got to spend it in my favorite Cities; NYC! My BFF lives there so it was a win win trip. See my fav person and city all in one! We did so many wonderful activities that I thought I would share my top 5 from the trip! Buzz Bar in Brooklyn
- Published in Lifestyle
Pumpkin Spice Almonds …
Tuesday, 07 November 2017
I found the most amazing almonds at Target for the fall season. My husband loved them so much that he literally ate the whole bag in one sitting. So what did I do, I bought a second bag .. He proceeded to eat that one as well. He said “please don’t bring these in the
- Published in snacks
Dare to Compare Yourself to YOURSELF!
Monday, 06 November 2017
For most of us, we are so focused on what everyone around us is doing i.e. people concerned about looking like others in the gym, people having better jobs than you, smarter, better looking, healthier etc…. But what about comparing ourselves to us??? When we opened our first gym, I was so concerned about what everyone else was
- Published in Inspiration, Lifestyle
A Two Girls and Some Thoughts Friday
Friday, 03 November 2017
Check out our latest episode of “Two Girls and Some Thoughts”. Today we are discussing the phrase “Let me know if you need anything” … Is it really as meaningful as you think it is? Why not just do something instead of asking for guidance? Mindfulness and vulnerability might have something to do with
- Published in Inspiration
Rajun Cajun Shrimp Casserole
Thursday, 02 November 2017
I really enjoy cajun food the spice, the taste, the smell that it brings. Here is a great recipe that is fun and easy. Ingredients ¾ lb large shrimp, peeled and deveined 3 medium tomatoes, cut into chunks 1 6 oz can diced jalapaneos ½ C chopped sweet onion (diced) 1/2 lb of pork sausage
- Published in Dinner Recipes
Top 5 Fit Tips to Get The Halloween Candy Out of The House ……
Wednesday, 01 November 2017
Halloween is over and now you have the “Candy Wrath” All Over the House! Here are some great tips and tricks to get the candy out of the house and keep you and your family healthy and happy all in one! 1.Switch Witch: I love this! 5 -7 nights after Halloween, when the kids have
- Published in Health
Fit Chic Spooky Tacos
Tuesday, 31 October 2017
I make these with for the festive holiday. Kids love them, adults love them and they are really easy and great for large groups. I have noticed if you make eating fun, kids are more apt to eat healthy without the fuss. Celebrate and Have fun all while keeping your health a priority! Ingredients: 1lb
- Published in Dinner Recipes, Recipes
Choose Wisely This Halloween …
Monday, 30 October 2017
Halloween is tomorrow, and you probably already licking your chops on the delicious candy you are going to “treat” yourself with. Before you go candy diving, read this blog to find out the nutritional content of your favorite Halloween Treat … It might scare you away from the bucket of candy! Best Halloween Candy Options
- Published in Health