But Vitamins are Good For Me Right?
Friday, 27 October 2017
When I sit down with a lot of my nutrition clients I have them email me or write down the current vitamins they are taking. It is shocking to me to see what some people bring me. I have had everything from gummy vitamins (or what I like to call candy disguised as vitamins), multi-vitamins
- Published in Health
No Comments
Turn Your Fitness into Halloween Fashion
Friday, 27 October 2017
I love Halloween! My husband and I create fun couples costumes each year and who wants to be uncomfortable the whole night … Not me! So here are fun costumes that can turn your comfy workout attire into the perfect Halloween ensemble. #1 Be An 80’s Aerobics Instructor – The shinier, brighter, and tighter, the better
Fit Chic Ghosts … The Perfect Treat for Halloween
Thursday, 26 October 2017
Here is a great recipe for the Halloween Season … They are tasty and cute and the whole family will enjoy! Ingredients: ⅔ cup raw pecans, finely chopped 3 tablespoons 100% dark, unsweetened chocolate (chopped) ½ cup coconut butter, melted 2 tablespoons raw honey ½ teaspoon vanilla extract ½ cup shredded coconut, unsweetened handful mini
- Published in Uncategorized
Fit Chic Pesto Chicken for Meals on the Go …
Tuesday, 24 October 2017
Since “Meal Prep” is the theme of the week .. I thought I would make my first recipe a great one to add to your meal prep menu. This is easy, tasty, and will give you lunches or dinners for up to 4 or 5 days! Ingredients 2 tablespoons olive oil 2 chicken breast, boneless
- Published in Dinner Recipes, Lunch Recipes
A Fit Chic’s Guide to Meal Prep …
Monday, 23 October 2017
At our gym CPMFITness we are currently in week 3 of our “Wired to Eat” Nutrition Challenge. We have worked out most of the first week jitters, but the one thing I am still hearing from the group is “Food Prep is lacking”. We can really over think “What to Eat” and “How to Eat”
Beauty is Within All of Us …
Friday, 20 October 2017
I found a great article on Elitedaily.com ….and it really caught my eye! There is a phrase that says “Beauty is in the eye of the Beholder”. I hear so many women that speak so poorly of themselves and they have so many wonderful redeeming qualities. To be beautiful means to be yourself, you don’t
- Published in Beauty
Cashew Thai Chicken Salad
Thursday, 19 October 2017
I love salads with the spring/summer weather. I also like to add a lot of variety and color to my salads. Here is one of my personal favorite recipes that I feel in love with and have it often. It is great to have with bbq’s and summer get togethers. INGREDIENTS 2 boneless skinless chicken
- Published in Recipes
Fit Chic Carnitas The Perfect Taco Tuesday Treat …
Tuesday, 17 October 2017
I LOVE Taco Tuesday .. It is easy, delicious and the leftovers are phenomenal! This recipe took me no time at all to throw together and my husband was in a Spanish Coma! Hope you enjoy it as much as he did! Ingredients: 1 pound beef sirloin roast 1 tablespoon coconut oil 2 garlic cloves,
- Published in Dinner Recipes
Fit Chic Meals in Minutes Live on KDLT ..
Monday, 16 October 2017
If you are a visual learner like myself, then here is the perfect video for you. I recently teamed up with KDLT to show you the viewers 3 easy ways to have breakfast, lunch, and dinner ready in less then 30 minutes. All the recipes are taken from my new cookbook Fit Chic Meals
A Big Fit Chic “Meals in Minutes” Announcement …
Friday, 13 October 2017
I am so excited to announce the release of my 2nd cookbook Fit Chic “Meals in Minutes”. 30 meals that take 30 minutes or less to prepare. Many of the clients I meet with have one stipulation on why healthy eating is not working for them … “They Don’t Have Time”. Well have no fear,
- Published in Breakfast Recipes, Dinner Recipes, Lunch Recipes, Recipes