Four Great Ways to Rev Up Your Metabolism
Wednesday, 02 May 2012
Many of my clients ask this one very important question….What are some good ways in which I can speed up my metabolism, or make it work more efficiently for me? So I found this great article in Mens Health about some efficient ways to really start making your metabolism work for you, not against you…. 1.
- Published in Health
No Comments
Jammin Jambalaya
Tuesday, 01 May 2012
Jambalaya is a great meal to cook on Sunday. This way, you can eat it during the week as well. It tastes great re-heated and is very filling! Ingredients: 2 andouille sausage, sliced 2 chicken breasts, cubed 10 oz of shrimp (tail off) 2 garlic cloves, minced 1 yellow onion, diced 1 green bell pepper,
- Published in Recipes
Ten Changes Living Paleo
Wednesday, 04 April 2012
I found this blog on Sarah Fragoso‘s blog and I thought it was really powerful and spot on! My life and overall wellness has improved drastically since turning to Paleo in 2009. I am now basing my career and empowering others to live this way as well! In my 3 years of living a Paleo lifestyle
- Published in Health
What Exactly Is A Calorie
Friday, 23 March 2012
We over exasperate the term “Calorie”. It seems as though every health magazine, newspaper, or internet article we read is talking about “calories”. How much we should consume, how little, good calories, bad calories etc…. It is enough to exhaust even health professionals, so I can only imagine how over whelming it is for people
- Published in Health
We Have Heard the Words “Over Training”, But What About ” Under Training”?
Wednesday, 14 March 2012
This Group is Definitely Not Under Trained! Great Job on the Glendale 5K CrossFit 818! Many of us are soo worried about “over training” but have we ever thought that we might be under training? Here is a calendar to explain the effects under training is having on your body…… Are you somewhere on this
- Published in Health
Is Soda Making You Sick????
Monday, 05 March 2012
Many of my clients think that drinking “diet soda” is a “healthy”. It is low caloric value, and has no “sugar” and no “carbs”…. but does that really make it good for you??? Here is a great blog from www.newsmax.com explaining why soda is making us sick, and the effects that it is truly having
- Published in Health
Go With Your Gut…..
Wednesday, 25 May 2011
We have all been in situations where we said “I wish I would have just gone with my gut”. Why do we think like this, and more importantly why do we continue to ignore it? It seems that every time I listen to my gut, it always turns out the way that it is supposed to.
- Published in Inspiration
The Fit Chic Hot Momma’s Club!
Friday, 06 May 2011
With Mother’s Day happening on Sunday, I wanted to pay tribute to all of my Fit Chic Hot Mommas! I got the pleasure of training these wonderful women in January, and it has been so wonderful to watch them accomplish their goals, and do things they never believed they could do! These ladies show up
- Published in Inspiration
Hello World I’d Like to Take a Moment To Introduce Myself!
Thursday, 13 January 2011
As a fitness coach I have been striving to push people to their ultimate goals for the past 7 years. Since I can remember, my life has been involved in and around fitness. I was a gymnast and dancer and throughout high school I played basketball, tennis, volleyball, and ran track. I also played tennis
- Published in Inspiration
- 1
- 2