I found this blog on Sarah Fragoso‘s blog and I thought it was really powerful and spot on! My life and overall wellness has improved drastically since turning to Paleo in 2009. I am now basing my career and empowering others to live this way as well!
In my 3 years of living a Paleo lifestyle and teaching it to my clients, I have seen parents become more active in their children’s lives. Clients avoid “necessary surgeries” by just reducing the inflammation from these gluten enriched foods. Men and Women looking in the mirror and for the first time in years feeling good about themselves and what they are doing! Kids becoming more attentive in school, crushing their marathon times without “carb loading”.
People’s goals and aspirations being met, do to the all of the positive results that come from this life-changing way of life!
Ten Changes Living Paleo
PAST PRESENT
Cried (a lot) Laugh so hard I cry (a lot)
Foods with a 13yr expiration date Foods that expire!!!
Bloated Hip bones!!
Chocolate cravings Lettuce cravings
Arm chair athlete Outdoor enthusiast
Ate till I burst Bursting with joy
Exhausted Energized
Muscle and joint pain Gumby
Food Intolerances Food fanatic
Paleo skeptic PALEO ROCKS!!!
What are your top 10 (5 or even 1) changes you have had following Paleo?
Until next time, much peace and happiness
Here are some of the ways that Paleo has changed my life:
Past: Present:
I thought being nauseated was a way of life I RARELY have stomach aches
I can’t lift heavy weights Lifting heavy weights is part of my daily life
I don’t know what I want to do with my life I get to empower and teach Paleo daily
I didn’t eat so I wouldn’t get fat I eat tons to stay fit!
4’oclock lulls A high for life!
So Fit Ones what are some of the past problems that have now turned into your greatest success’s?
Answer in the comments below.
Fit Chic