We Have Heard the Words “Over Training”, But What About ” Under Training”?
Wednesday, 14 March 2012
This Group is Definitely Not Under Trained! Great Job on the Glendale 5K CrossFit 818! Many of us are soo worried about “over training” but have we ever thought that we might be under training? Here is a calendar to explain the effects under training is having on your body…… Are you somewhere on this
- Published in Health
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