Fit Chic Cauliflower Casserole
Tuesday, 25 September 2018
Cauliflower is one of my favorite veggies! I love how many wonderful recipes you can come up with to make it feel like your eating a treat. This is definitely one that’s a treat! INGREDIENTS 8 slices of bacon, (crispy) 1 large head cauliflower, cut into florets 1/2 cup Just Ranch or Primal Ranch 1/2
- Published in Dinner Recipes
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The Top 5 Songs to Rev Up Your Fitness This Summer….
Thursday, 20 September 2018
I am a HUGE advocate of music! I feel that music can really help take your fitness up a notch. The perfect song can kick up your fitness to the limit and to the next level. It is a proven fact that music really effects your workout intensity in a positive way. Not only does
- Published in Health, Inspiration
Fit Chic Pumpkin Risotto
Tuesday, 18 September 2018
It’s Pumpkin Week for Fit Chic. With the promoting of all the delicious pumpkin drinks, meals, and dessert, I couldn’t help but release one of my favorite date night fall meals! Ingredients: 1/2 onion, diced 1/2 bell pepper, diced 1 head of cauliflower, riced in food processor (or buy microwavable cauliflower rice) 1/2 cup vegetable
- Published in Dinner Recipes
Fit Chic LA’s Fall Gym Bag Must Haves….
Monday, 17 September 2018
Now that the weather is changing and spring is in the air … It is time to make some much needed adjustments to our gym bags. Here is a list of must haves for you to have in your gym bag at all times this Spring: #1 Larabar or Rxbar: When you are running to
- Published in Lifestyle
Cheers to 11 Glorious Years With You!
Friday, 14 September 2018
Today marks the 11 year anniversary of saying “yes” to spend the rest of my life with my best friend, love, and PFL (partner for life). I can’t believe it has been 11 years together! I believe the phrase is “Time flies when you are having fun” . This journey has been the most
- Published in Inspiration
10 Rules to Keep You Successful for the Whole Life Challenge
Monday, 10 September 2018
As a gym we are about to embark on a wonderful lifestyle challenge Called WLC (Whole Life Challenge) Most people love a challenge especially when the fall starts and the nutrition becomes a priority again. The reason this one is so effective is it is more of a 7 daily habits challenge. A wellness approach
Are You a Lion, Bear, Whale, or Wolf in Bed?
Friday, 07 September 2018
According to the Mind Body article on Today.com We are all put into different categories based off our sleep habits, daily rituals, and sleep personality types. Which one best describes you Fit Ones? 1. LION According to Breus, about 15-20 percent of people are lions. Lions are conscientious, stable and practical animals. People who
- Published in Health
Pumpkin Egg Bake
Thursday, 06 September 2018
I love the flavors of Fall, Pumpkin being my favorite. So what better way to enjoy the taste of Pumpkin first thing in the am! Ingredients: 12 eggs 1 lb of ground turkey 6 chicken apple sausages cut in 1 inch rounds 1 15 ounce can of organic pumpkin 1 tsp of cinnamon 1 tsp
- Published in Breakfast Recipes
Top 5 Gas Station Snacks …
Wednesday, 05 September 2018
When you are on the road for long periods of time, in a hurry to get to work, or just want to grab and go with your coffee here is the blog for you! Here are my top picks at your local Gas Station: #1 Hard Boiled Eggs – Hard-boiled eggs may seem basic, but they
- Published in Health
Fit Chic Pumpkin Cocoa Pudding …
Tuesday, 04 September 2018
I wanted to make a healthy treat for the Labor Day weekend. Now that Fall is just around the corner that blissful word “Pumpkin” is popping up all over. So here is my glorious creation … Ingredients: 1 cup of unsweetened pumpkin puree (not pie filling) ¼ cup unsweetened natural cocoa powder 1/2 scoop of
- Published in Dessert Recipes