According to the Mind Body article on Today.com
We are all put into different categories based off our sleep habits, daily rituals, and sleep personality types.
Which one best describes you Fit Ones?
1. LION
According to Breus, about 15-20 percent of people are lions. Lions are conscientious, stable and practical animals. People who wind up in the lion chronotype are usually overachievers and they prioritize health and positive interactions.
2. BEAR
About 50 percent of people are bears. These people tend to avoid conflict and prioritize happiness, Breus said. These are extroverts who like to socialize and they tend to be team players.
“Human ‘bears'” usually follow the schedule of society, with sleep-wake patterns matching the solar cycle. “Human bears like to get their seven or eight hours of sleep and will hit the snooze button a few times in the morning,” Breus said. So plan to go to bed at a decent time to get in those extra hours.
3. WOLF
These are the self-proclaimed “night owls,” about 15-20 percent of the population. Breus explained that these people have a hard time waking up early and are most energetic in the evenings. They’re often impulsive, pessimistic, creative and moody people who “march to the beat of a different drum,” and that is fine by them.
4. DOLPHIN
Only 10 percent of people tend to be dolphins. These are the people who struggle the most with insomnia, Breus explained. These are highly intelligent people who are light sleepers and often perfectionists — but almost to a fault.