When you are on the road for long periods of time, in a hurry to get to work, or just want to grab and go with your coffee here is the blog for you!
Here are my top picks at your local Gas Station:
#1 Hard Boiled Eggs – Hard-boiled eggs may seem basic, but they can be exactly what you need to feel satisfied, because each egg has about 7 grams of protein and will keep you feeling fuller longer and help you to crave the good not the bad!
#2 Protein Bars – RX Bars and Larabars are a great choice. She says these bars come in a bunch of different delicious flavors (like chocolate sea salt and peanut butter), and they’ll keep you full for longer thanks to all the protein, plant-based fats, and fiber they have from the nuts, dates, and egg whites they’re made with.
#3 Pickle in a Bag – These tasty veggies are great for you in a pinch. They have a lot of iron, vitamins and nutrients, improve digestion, and contain tons of antioxidants.
#4 Bananas: They are a quick, nutritious, and affordable source of energy,” Clark explains, “With 3 grams of fiber and 422 mg of potassium per serving, bananas can help offset the effects of sodium, and promote digestive health
#5 Jerky – Some bags have 10 to 12 grams of protein in one serving and are low in carbohydrates, so it won’t spike your blood sugar. But be sure to read your labels; some brands are packed with sodium, added preservatives, gluten, and MSG.
Fit Chic