A Friday Fun Read ..
Friday, 09 November 2018
When you are discouraged, frustrated, down in the dumps, look to this quote to put all in perspective. Mother Teresa has such a profound quote here that really hit home to me. It isn’t about doing things or being someone to receive something. It is about doing what is right and being the best you
- Published in Uncategorized
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Fit Chic Balsamic Brussels and Sweet Potatoes
Thursday, 08 November 2018
The perfect fall smell is that of sweet potatoes baking! I am also obsessed with Brussels sprouts any time of year! So why not combine the best two Fall favorites of mine into one healthy dish! Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato (1 pound) 2 cloves garlic, smashed 1/3 cup olive
- Published in Dinner Recipes
Mindset is Everything ….
Monday, 05 November 2018
I gave birth to the two most precious angels October 13! It was life changing (as any mother would agree), and my world gained a whole new purpose and perspective. What used to matter was not even in my thoughts. What gave me drive did not fuel me and priorities such a sleep, workouts, etc
- Published in Inspiration
Fit Chic Chicken Club
Thursday, 01 November 2018
This is a nice hearty meal that is great for dinner and even better as a left over. It has fantastic flavoring and is new and different as well. Ingredients: 1 spaghetti squash 4 chicken breasts
- Published in Recipes
Healthy Halloween Snacks .. Fit Chic Style!
Wednesday, 31 October 2018
It’s Halloween Today! Halloween is known for dressing up and eating delicious bite size candy. Here are some Crazy statistics to go along with this fun filled Holiday! I teamed up KDLT’s very own Simon Floss to bring you my favorite healthy, yet fun Halloween treats! Now you wont’ be scared about how you will
- Published in Recipes
A Blog it Forward Read From the One and Only Mr. CPM …
Monday, 29 October 2018
This new parent world is pretty incredible. (I know you parents told me so) The whole process has been a game-changer and fundamental shift in my identity When change in life comes your way there are opportunities available to take advantage of. Being in the hospital and watching how doctors 👨⚕️and nurses 👩🏼⚕️have helped heal
- Published in Lifestyle
Fit Chic Pumpkin Protein Shake …
Friday, 26 October 2018
Ingredients 1 cup unsweetened vanilla almond, coconut, cashew milk ½ cup pumpkin puree 1 teaspoon honey (omit if you don’t need) 1 scoop vanilla protein powder ½ teaspoon pumpkin pie spice 1/2 tsp of cinnamon 1 banana Ice Directions: Add all ingredients to a blender and process until well combined. Enjoy! Fit Chic
- Published in Breakfast Recipes
Fit Chic Cauliflower Soup
Wednesday, 24 October 2018
I absolutely LOVE cauliflower. This is the perfect soup season so why not combine the two to make the perfect Fall Treat! It will taste great left over too! Ingredients: 1 large head of cauliflower steamed and chopped. ( you can do 2 frozen bags steamed as well) 2-3 cups of vegetable broth (2 if
- Published in Dinner Recipes
When There’s A Will There’s A Way….
Tuesday, 23 October 2018
I am fascinated by what the mind can do. We are able to accomplish and achieve so much more than we ever thought possible, and once we start to unlock that power your results and potential are infinite! I was reading a great article in <a href=”www.vanityfair.com“>Vanity Fair</a> about Jay Z’s Life. He could have
- Published in Inspiration
Protein Pumpkin Cinnamon Rolls ….
Friday, 19 October 2018
I love pumpkin and I am always looking for quick healthy recipes that can be grab and go ideas .. Here is a great recipe that fulfills my love for pumpkin along with allowing me to not be in the kitchen for hours too. Pumpkin Cinnamon Rolls Roll Batter: ¼ c. canned pumpkin 1/4 cup
- Published in Recipes