A “Two Girls and Some Thoughts” Episode Release …
Monday, 14 August 2017
This is a wonderful listen from my podcast with my dear friend Ebeth. Today we are going in depth on getting rid of vices and how to keep them away long term. We will go into simple tips and tricks to dig a little deeper emotionally, psychically, and spiritually! This topic weighs heavily on
- Published in Inspiration
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A Fit Chic Inspiration for Friday!
Friday, 11 August 2017
I found this quote on Tuesday and have been meditating on it this week. Keep your circle tight, intimate, and fulfilling! I always say it’s about “Quality not Quantity” You are and act like the top 5 people that you surround yourself with the most. I hope for you fit ones that these people that
- Published in Inspiration
Garlic Roasted Green Beans For All Fit Chics …
Thursday, 10 August 2017
I made this recipe for my husband last night for date night. It was so easy and went great with his steak and potatoes. It has so much flavor and is a great side for the main course. Ingredients: 2 cups sliced fresh mushrooms 2 cups green beans fresh or canned ¼ cup olive oil
- Published in Dinner Recipes
5 Fit Chic Foods to Help Reduce Anxiety …
Wednesday, 09 August 2017
I see many of my clients struggle with anxiety, stress, and depression. What if instead of being medicated with drugs, you medicated with good nutritious foods? Here are my top 5 foods to help relieve stress and anxiety: 1. Avocados – This superfood is fabulous for brain health and reducing anxiety. They have such good
- Published in Health
Fit Chic Shrimp Alfredo …..
Tuesday, 08 August 2017
This is such an amazing recipe, that is delicious, light, and so filling. I buy the pre made zucchini noodles (a lot less time) and they give an amazing flavor with the shrimp. Ingredients: 1/2 medium onion, diced 1 Tbsp of olive oil 5 T salted butter 2 tsp. crushed garlic 1½ tsp. black pepper
- Published in Dinner Recipes
Be The Real Deal Fit Ones…
Monday, 07 August 2017
I was listening to a wonderful Podcast on Lewis Howes .. He was interviewing Wilmer Valdarama about his life, career, and how he got to the place he is today. I did not know much about Wilmer, but what I found was I sucked in by his authenticity. He just was who he was and
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Happy Birthday to My PFL and Best Friend ….
Friday, 04 August 2017
Happy Birthday to the most amazing man in the world! You are such an amazing husband, mentor, and friend and your students and I are so lucky to be able to look up to you for inspiration and encouragement! I hope your day brought you as much joy as you bring people day in and
- Published in Inspiration
Fit Chic Chocolate Protein Pudding
Thursday, 03 August 2017
This has been my husbands favorite after dinner treat this summer!! It is the simplest recipe and it tastes delicious! Ingredients: 2 scoops chocolate protein powder 2 tbs. cacao powder or cocoa powder 1/2 – 1 cup coconut creamer (vanilla or regular) 1 tbs. melted coconut butter or oil 1 tsp of cinnamon 1 Tbsp
- Published in Dessert Recipes
Fit Chic “K.I.S.S.” It Fitness
Wednesday, 02 August 2017
The Fitness World is a Multi Billion Dollar industry, and with that money comes a lot of options. Information overwhelm is discouraging and defeating sometimes. So turn that frown upside down and “Keep It Simple Stupid” With these simple tips you will not over think it and you will stay on the path of success,
- Published in Health
Fit “Chic”ken Ranch Wraps …
Tuesday, 01 August 2017
This is a great recipe for these summer months. It is so tasty but it is not so hearty and heavy to really compliment those Summer Nights … It is also a great lunch on the go item too! Ingredients: 1 rotisserie chicken deboned and shredded (Or 1 lb of shredded chicken) 2 avocados peeled
- Published in Dinner, Lunch Recipes
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