Cornbread Casserole
Tuesday, 10 November 2015
This recipe has been a fan favorite from my clients for this cold winter season. It is tasty and is “real” comfort food without the “added” comfort to the thighs and tummy! Ingredients: 1 lb of ground turkey or ground beef 1/2 onion diced 1 14 oz can of diced tomatoes 1 tsp chili powder 1 tsp
- Published in Recipes
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Do You Believe in “Happily Ever After”?
Monday, 09 November 2015
From a young age as little girls we are taught to believe in Fairy Tales. Our Prince Charming coming to whisk us away on his horse and take us to his BIG castle to Live “Happily Ever After”. We are exposed to this fantasy of Fairy Tale lives … I believe so many of us
- Published in Lifestyle
Homemade Pumpkin Vinaigrette
Thursday, 05 November 2015
Everyone enjoys a delicious dressing on their salad so why not combine a seasonal pumpkin with a delicious vinaigrette. This is a perfect topping to any Autumn salad blend. Ingredients; ¼ cup pumpkin puree ¼ cup apple cider vinegar 2 tablespoons Grade B maple syrup 1 teaspoon Dijon mustard 1 teaspoon of garlic ½ teaspoon
- Published in Recipes
Zucchini Pizza Bites …
Tuesday, 03 November 2015
These are so easy, delicious, and fun all in one. Who doesn’t love pizza … Well now you can have a fun pizza that tastes great and is good for you too! Ingredients: 1 zucchini sliced into 1/4 to 1/2 inch rounds 2 tbsps.marinara (I use Rao’s) some sliced pepperoni or turkey pepperoni slices of
- Published in Recipes
How Daylight Savings Time Can Affect Your Health
Monday, 02 November 2015
We all enjoyed that extra hour of sleep we earned this past Sunday …. Especially after all the Halloween Celebrations. Some people grumble about the early darkness and the late morning light … Here are some post Daylight savings affects that might make you “Fall Back” a little more than you think. Huffington Post has
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Could Yoga Reduce Hospital Visits …
Friday, 30 October 2015
What if your could do some simple yoga stretches that would be a HUGE difference in your overall heath? Through breathing techniques and certain stretches you can release, stress, tension, and can reduce overall pain in the body. If your stress is level, you can stay more relaxed,your body is not in as much pain
- Published in Uncategorized
A Fit Chic’s Guide to Socks For Your Sport….
Wednesday, 28 October 2015
For most of us socks seem so simplistic, so why is choosing the right one so daunting? Here is a great guide to choosing the perfect sock for your sport! Now you will be able to feel the most comfort all while getting a kick-butt workout! #1 CPM Classes: I suggest “Skins” it is a high-compression
- Published in Beauty
Fit Chic Porridge
Tuesday, 27 October 2015
Ingredients ¾ cup full fat canned coconut milk 1/3 cup of unsweetened shredded coconut 1/4 cup of almond flour 1 teaspoon vanilla extract 1 Tbsp of flax seed 1/4 cup of chopped pecans 1/2 tsp of cinnamon 1/2 tsp of pumpkin spice 1/8 tsp of nutmeg 3 tbsp of dried cranberries (or raisins) 1 tbsp
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A Day in the Life of A Fit Chic
Monday, 26 October 2015
I was recently watching a video of a day in a life of a business man I follow Grant Cardone. It made me start to think what does a typical day in my life look like .. What are my habits, my routines, my appointments etc … So I thought why not put it on
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Fit Chic Lemon Chicken
Thursday, 22 October 2015
Ingredients: ¼ cup Extra Virgin Olive Oil 3 tablespoons minced garlic ⅓ cup white wine or sherry 1 tablespoon finely grated lemon zest (1 or 2 lemons) 3 tablespoons freshly squeezed lemon juice 1½ teaspoons dried oregano 1/4 bunch each fresh rosemary, thyme, and parsley sea salt and pepper 1 whole lemon 8 bone-in skin-on
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