Ditch the Diet …
Monday, 05 October 2015
When You hear the word diet, what thoughts come to mind? Calorie cutting, fat-free, cardboard food choices, stressful, restriction, etc … why is that we as a society are constantly placing negative recourse on eating “healthy”? Here are some startling statistics on dieting as a nation: #1 20 million is the annual revenue of the
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October Represents Breast Cancer Awareness
Friday, 02 October 2015
October is Breast Cancer Awareness Month. There are so many wonderful charities, products, and community gatherings but which ones are the best? Here is a great article from Yahoo on great products that truly benefit Breast Cancer .. Which items are favorite on your list? Happy Friday! Fit Chic
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Bacon Wrapped Jalapeño Chicken with a Twist …
Thursday, 01 October 2015
I love creating foods that don’t sound like they would be a good match and end up tasting amazing! If you like the sweet and salty mix then this recipe is definitely one to put on your list to try! Ingredients: 1 lb chicken or turkey tenders 5 slices of bacon cut in half 2
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Five New Ways to Make Your Average Cup of Joe .. Not So Average
Wednesday, 30 September 2015
There are so many joys that coffee bring to people each and everyday! More than 50% of Americans consume this coffee everyday and of those people 50% drink at least 3 cups a day. With coffee shops lurking every where you turn, how can we enjoy and still stay healthy Here are the some tips and tricks
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A Fit Chic Way to Eat Cauliflower….
Tuesday, 29 September 2015
So lately I have been obsessed with cauliflower! I literally could eat a whole stock in one sitting. My husband was making fun of me recently, he said ” You are looking at that cauliflower like it’s a big piece of chocolate cake”. I love love love cauliflower and I want you to share the
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TGIM … (Thank God It’s Monday)
Monday, 28 September 2015
I am always in search of finding great quotes, sayings, and great positive mantras to keep my focused and stay positive. There is so much to be thankful and grateful in life. If we continue to keep those small pieces of positivity in our view it is amazing how much better we will feel. Here
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Beware of These Veggies …In Your Diet
Friday, 25 September 2015
We are taught our whole like to “Eat Your Veggies” But what if the veggies we are eating are actually hurting us … not helping? Corn was the biggest offender — people who ate it regularly gained an average of two pounds over four years. Starchy vegetables have a high glycemic index, which can raise
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Apple Cinnamon Notmeal
Thursday, 24 September 2015
Breakfast is one of the easiest meals to skip, but with this delicious easy recipe you will be eager to make your breakfast and you won’t skip it! Ingredients: 1/3 cup cashew milk or full fat coconut milk 1/2 whole apple chunks (I love gala) 1/2 tsp ground Cinnamon 1/2 Tbsp grade B Maple Syrup 1/3 cup of
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Top 5 Things To Do with Pumpkin
Wednesday, 23 September 2015
Are you looking to try something different with your pumpkins this year? Here are 5 wonderful things you can do with pumpkins that not only benefit you, but are tasty too…. Pumpkin Puree Face Mask: Ingredients: 1/2 cup fresh pumpkin puree 2 eggs 2 teaspoon coconut oil 1 teaspoon honey 2 teaspoon apple cider vinegar Directions:
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Tuesday Fit Chic Avocado Chicken Enchiladas
Tuesday, 22 September 2015
I love taco Tuesday! So what better way to celebrate than with this delicious treat! It tastes amazing and even better as leftovers; if you can control your self to have some! Ingredients 4 cups cooked and skinned shredded chicken meat (about 1 store-bought rotisserie chicken) 1 6 oz can diced green chilies ½ medium red onion,
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