Top 5 Exercises To Do Without A Gym …
Wednesday, 21 October 2015
Many people’s complaints are they don’t have time and they don’t have equipments or gyms. Well what if I told you that your body is your best asset… Literally there are so many wonderful exercised you can do in your bedroom with your own body. Here are the top 5 that will give you a
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Fit Chic Butternut Squash Soup
Tuesday, 20 October 2015
It’s Fall and Officially Soup Season … Squash is in full bloom so why not make a delicious simple Soup Recipe that whole family will love! Ingredients 2 cloves of minced garlic medium chopped yellow onion 2 T grass fed butter or ghee 6 cups butternut squash ( I used frozen pre cut squash) 15 oz chicken or
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Eating Healthy is NOT Expensive …
Friday, 16 October 2015
One of the reasons we are so obese as a society and not getting any healthier is because of all the processed foods we consume. We eat so many products that come from a package, box, bottle etc … What if we were to go back to basics and actually consume “real food”… (i.e if
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Fit Chic Apple Butter …
Thursday, 15 October 2015
Apple Season is in full bloom and I am always looking for new recipes that I can use apples with. Here is one that is so easy to make and you can use it for several different items. I really like to use this as a topping for Pancakes, Waffles, Pork, or just by the
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Top 5 Excuses Keeping You From Your Goals ..
Wednesday, 14 October 2015
I talk a lot about how what you need to do and who you need to become to get yourself in the best shape you desire. Sometimes it is just as good to know what NOT to do as it is to know what to do. Why is it that people don’t become FIT? In
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You Have To Go Through it To Get To It …
Monday, 12 October 2015
Do you ever wonder why you are faced with trials, tribulations, or uncomfortable situations? Do you ever want to quit or give up when you are faced with difficulties .. We have all had circumstances come in to our lives that can leave us feeling defeated, debilitated, or wondering how we are going to get
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BEWARE and Think Twice Before Eating Halloween Candy ..
Friday, 09 October 2015
Tis the season for those small fun sized treats. Halloween candy is all around us, every where we turn we have visions of twix, reese’s, butterfingers, snickers, nerds, skittles, etc … It is almost too delicious to resist … but what if we knew the harmful ingredients in these tasty treats? Maybe you should think
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Pork, Apple, Sweet Potato Pie
Thursday, 08 October 2015
This recipe will be sure to WOW your guests! Ingredients: 1/2 cup of Almond Flour 3/4 tsp salt (divided) 3/4 pepper 6 boneless pork loin chops 2 Tbsp Olive Oil 3 sweet potatoes sliced 1/4 inch thick 1/4 cup of raw honey 2 gala apples peeled and cut into 1/2 inch rings 1/2 cup of
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Life Changes from Healthy Eating ..
Wednesday, 07 October 2015
My life and overall wellness has improved drastically since finding out I had Celiac’s Disease in 2003. It got even better when I got my nutrition certification in 2010 from Robb Wolf and starting eating “Real Foods” nothing from a box, processed, or refrained sugars and added chemicals. I am now 12 years later using
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Fit Chic Pumpkin Pancakes
Tuesday, 06 October 2015
It is pumpkin season and yesterday I posted about ways to have fun with your health and nutrition. Here is the recipe I promised you! I hope you have as much fun with it as we did! Ingredients: 1 cup of unsweetened vanilla almond milk 1/2 cup of coconut vanilla creamer 1 cup pumpkin puree 1 egg
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