Almond Butter Cheesecake Bites ..
Thursday, 12 November 2015
Ingredients: 8 oz of greek cream cheese 1/2 cup of raw almond butter 1 scoop of vanilla whey protein 1/2 tsp of ground cinnamon splash of coconut creamer 1 tsp of vanilla extract *optional unshredded coconut Directions: Mix all the ingredients in a medium-sized bowl with an electric mixer, scraping down the sides of the
- Published in Recipes
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Fit Chic Banana Benefits …
Wednesday, 11 November 2015
There’s a reason Monkey’s love these delicious beneficial fruits so much and its no wonder they go “banana’s” for the goodness! Here are the top 5 Benefits of Bananas Other than their delicious taste: # 1 They help you with bloating and digestion: Rich in pectin, bananas aid digestion and gently release toxins and heavy metals
- Published in Health
Cornbread Casserole
Tuesday, 10 November 2015
This recipe has been a fan favorite from my clients for this cold winter season. It is tasty and is “real” comfort food without the “added” comfort to the thighs and tummy! Ingredients: 1 lb of ground turkey or ground beef 1/2 onion diced 1 14 oz can of diced tomatoes 1 tsp chili powder 1 tsp
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Do You Believe in “Happily Ever After”?
Monday, 09 November 2015
From a young age as little girls we are taught to believe in Fairy Tales. Our Prince Charming coming to whisk us away on his horse and take us to his BIG castle to Live “Happily Ever After”. We are exposed to this fantasy of Fairy Tale lives … I believe so many of us
- Published in Lifestyle
Homemade Pumpkin Vinaigrette
Thursday, 05 November 2015
Everyone enjoys a delicious dressing on their salad so why not combine a seasonal pumpkin with a delicious vinaigrette. This is a perfect topping to any Autumn salad blend. Ingredients; ¼ cup pumpkin puree ¼ cup apple cider vinegar 2 tablespoons Grade B maple syrup 1 teaspoon Dijon mustard 1 teaspoon of garlic ½ teaspoon
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Zucchini Pizza Bites …
Tuesday, 03 November 2015
These are so easy, delicious, and fun all in one. Who doesn’t love pizza … Well now you can have a fun pizza that tastes great and is good for you too! Ingredients: 1 zucchini sliced into 1/4 to 1/2 inch rounds 2 tbsps.marinara (I use Rao’s) some sliced pepperoni or turkey pepperoni slices of
- Published in Recipes
How Daylight Savings Time Can Affect Your Health
Monday, 02 November 2015
We all enjoyed that extra hour of sleep we earned this past Sunday …. Especially after all the Halloween Celebrations. Some people grumble about the early darkness and the late morning light … Here are some post Daylight savings affects that might make you “Fall Back” a little more than you think. Huffington Post has
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