There’s a reason Monkey’s love these delicious beneficial fruits so much and its no wonder they go “banana’s” for the goodness!
Here are the top 5 Benefits of Bananas Other than their delicious taste:
# 1 They help you with bloating and digestion:
Rich in pectin, bananas aid digestion and gently release toxins and heavy metals from the body.
Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
Constipated? High fiber in bananas can help normalize bowel motility. Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
Bananas are a natural antacid, providing relief from acid reflux and heartburn.
Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
# 2 You will burn fat:
Bananas contain Choline a fat-blasting Vitamin B that helps fight fat storage in your abdomen.
Also,starch from bananas turns into a fatty acid in the gut by the good bacteria and helps to decrease obesity by metabolizing fats after eating, therefore decreasing accumulation long term.
# 3 You Will Have Better Muscle Recovery:
Whether or not you work out on a regular basis, not having enough potassium in your system can cause you to get sore muscles from normal, everyday activities. When the muscles are worked, they build up lactic acid and this can cause cramping and sore muscles. For those of you who work out or are athletes, you will need to have more potassium in your system to prevent soreness than a non-athlete.
# 4 You Will See Better and Become Smarter:
Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
Bananas contain vitamin A, which plays a role in protecting eye membranes and providing light to the cornea.
# 5 Remove Warts, Bug Bites, and Help with Morning Sickness:
Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
Now you can enjoy the delicious treat and feel the benefits from it!
Fit Chic