A Happy Birthday to our Fittest Chic….
Monday, 13 May 2013
I want to wish a very special Fit Chic Dulce, a very Happy Birthday! When Dulce started she was exhausted, in pain, and not feeling the way she knew she should or wanted to feel. From day one, she was eager to learn and try things. She was and is a tremendous student who listens
- Published in Inspiration
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Foods that Reduce Inflammation….
Friday, 10 May 2013
Food is the number one natural healer. There are so many wonderful vitamins and nutrients in the “right” foods that help heal us from sickness, joint pain, arthritis, even Auto immune disease among many other things. Here is a list of 6 foods that I read about on Kris Carr’s website and how they help
- Published in Health
Paleo Spiced Salmon with Mango Salsa
Thursday, 09 May 2013
Mangos are in season right now, and every grocery store you go to you can see the mounds and mounds of mangos all around you. Whenever I see fruits in veggies in season, I always think “what fun recipe can I create with it”? What better than mangos in salsa on top of Salmon. This
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Working Out …. Out of the Box!
Wednesday, 08 May 2013
I know most of us are very comfortable in our daily routine. Crossfit Mondays Running Tuesdays Back and Bi Wednesdays…. and so on and so fourth. We can go months, years, decades without changing a thing and sticking with our same old routine. Change it up, do something out of your box (for crossfitters I
- Published in Inspiration
Paleo Fudgesicles …
Thursday, 02 May 2013
These are the perfect dessert treat (especially with the summer months approaching). They taste great, and they are not filled with all the chemicals and additives that a typical fudgesicle contains. Now you don’t have to feel badly opening the freezer in the evening for a tasty treat! Ingredients: 1 cup of unsweetened vanilla almond/coconut
- Published in Recipes
A Fit Chic LA’s Guide to Keeping Fit!
Thursday, 02 May 2013
The more I sit down with my clients the more I realize the simplicity of why they are not reaching their full potential. I hear things from “I don’t know what to eat” (not true), “I don’t have time to eat healthy”, It’s too expensive etc… These are the comments that we tell ourselves because
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