Food is the number one natural healer. There are so many wonderful vitamins and nutrients in the “right” foods that help heal us from sickness, joint pain, arthritis, even Auto immune disease among many other things.
Here is a list of 6 foods that I read about on Kris Carr’s website and how they help reduce the inflammation in your body.
Inflammation is a big problem with most of us, and a big reason we are not feeling the absolute best we know we should be.
Here is the full link:
What foods on this list surprised you and what were you not incorporating into your diet that you know will?
Post your answers in the comments below….
Happy Friday!
Fit Chic