Taco Soup Recipe
Tuesday, 20 September 2011
Ingredients 1 lb. extra-lean ground beef 1 onion, chopped 1 can (14.5 oz.) whole tomatoes, undrained 1 can (8 oz.) tomato sauce 1 tablespoon of creole seasoning® 1-1/2 cups water 1-1/2 cups almond Cheddar Cheese 1 clove of garlic 1 avocado (sliced) 1 cup of crushed sweet potato chips Directions Make It Brown meat with
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6 Food Projects to Try This Year….
Monday, 19 September 2011
I found this great blog from www.robbwolf.com on ways to really utilize your home and make it your very own food haven. There are some very innovative and useful tips below Check them out…… Maybe your big project will be staying gluten-free for a month, or just cooking at home a few times a week rather
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Paleo Peach Cobbler
Thursday, 15 September 2011
I figured since it was the end of peach season, we should do something useful with our fully ripened peaches. Here is a great recipe that I found at www.paleomom.com. It is delicious and tastes just like the real thing! Ingredients: Filling: 8 peaches, peeled, pitted and sliced thin 1/4 cup honey 1/4 tsp ground
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Can Your Bed Be the Cause of Your Back Pain?
Wednesday, 14 September 2011
Most of us spend a good 8 to 10 hours in our beds (because we all know how important sleep is)! But did we ever stop to think we might be doing damage to our bodies just by lying there? Well the mobility god of CrossFit Kelly Starrett (www.mobilitywod.com), has a great informative video to
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Delicious Pork Chops
Tuesday, 13 September 2011
Ingredients: 6 boneless pork chops (1-1/2 lb.), 1/2 inch thick 2 onions, thinly sliced 2 Tbsp.Worcestershire sauce 1 cup of almond flour 1 tablespoon of butter 1 cup of diced celery 1 clove of garlic 1/2 teaspoon of black pepper 1/2 cup to 1 cup of unsweetened coconut milk 1 cup of shredded raw milk
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A Weekend To Remember!
Monday, 12 September 2011
This past weekend I attended the my first ever Destination Fitness Weekend. I was invited by my close friend who was running this weekend Kenny Kane. Kenny is a renowned trainer and has trained at many CrossFits all around the world as well as a very extensive Martial Arts and Fitness Background. I had made
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What is Average Anyways?
Friday, 09 September 2011
We have so many important decisions that we need to make these days. We have a lot of pressures and sometimes we can’t be the best that WE should be because we are caught up on all of our day-to-day routines. As I was talking with a potential client on Monday, she was telling me about
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Delicious Fudge
Thursday, 08 September 2011
I made this tonight as a treat and the family I made it for absolutely loved it! It is so easy and very satisfying for chocolate lovers! Ingredients: 1 1/2 cups of almond butter or sunbutter (I actually did 1/2 almond 1/2 sunbutter) 1/4 cup of unsweetened cocoa powder 1/2 cup of Raw honey 2
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12 Most Irrefutable Laws of Business Heresy
Wednesday, 07 September 2011
I came across this blog and thought it had some really useful insight. These are 12 great rules to focus on to being the best that we can ultimately be! I hope you get as much out of this as I did. 12 Most Irrefutable Laws of Business Heresy The more business leaders I talk
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What Exactly is Labor Day?
Monday, 05 September 2011
I know we all look forward to holidays especially holiday weekends. We get a day off from work, school, etc, we can barbeque with friends and family, and we get to look forward to a four day work week but why? What exactly are we celebrating and when did it all begin? Here is your
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