8 Reasons Women Should Crossfit!
Friday, 11 November 2011
For those of you that know me, you know that CrossFit has literally transformed my life! So after reading this, I thought all of you amazing women out there should read it as well! 8 Reasons Why Women (Should) CrossFit By SMK Copy Write I know I talk about CrossFit a TON on this blog (and I
- Published in Inspiration
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Roasted Macadamia Nuts Pure Heaven!
Thursday, 10 November 2011
These are a great snack to have at your desk, in the car, or in a pinch. They are very satisfying and delicious! Ingredients: 2 cups of raw macadamia nuts 1 tablespoon of olive oil 1 tablespoon of honey 1 teaspoon of cinnamon Directions in a small mixing bowl, mix ingredients together till mixed throughout.
- Published in Recipes
You Are What’s Getting In Your Way!
Wednesday, 09 November 2011
I have a client that was a key-note speaker at the University of Indiana’s School of Music. He was asked to prepare a little speech for some of the students in the program. He said he had learned a lot along the way, but the one thing he had realized is the reason he wasn’t
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Stretching Leads To Enhanced Performance!
Monday, 07 November 2011
I am the absolute worst at stretching, I avoid it at all costs because would rather just “get right to it”. In my older age I am realizing that my body is not as resiliant as it used to be! I am constantly plagued by nagging injuries that will not go away! My husband always
- Published in Health
What is the Best Time of Day to Workout?
Friday, 04 November 2011
A lot of my clients ask me “What is the best time to workout?”. I have heard many conflicting answers to this question, but I came a cross a great blog from http://www.marksdailyapple.com/ explaining the science and reasoning behind timing your workouts in regards to efficiency. I hope this blog helps answer your questions….. What
- Published in Health
Paleo Sweet Potato Pie….
Thursday, 03 November 2011
Now that Thanksgiving is right around the corner (yes I said it), I wanted my readers to know that you can still have a delicious Thanksgiving meal and not have to starve. Sweet Potato Pie: Ingredients: Creamed (unheated) honey, 1 large heaping spoonful Light coconut milk, 1 14oz. can Heat those two on the stove
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Calling All Winos …..
Wednesday, 02 November 2011
Recently I went to Napa, California for a 30th birthday party. We visited several vineyards and received a lot of useful information in regards to the process of wine making and the benefits of wine for your health. Now we can relax and have a glass of wine and not feel guilty! Also, if you
- Published in Health
Paleo Pumpkin Bars …..
Tuesday, 01 November 2011
Pumpkin is definitely in season, and there is no better way of utilizing pumpkin than this recipe! It is great for a snack for your kids, or to bake on a cold sunday afternoon! These are definitely a fan favorite in my household. Pumpkin Bars Ingredients: ½ cup pumpkin puree (learn how to roast a
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Have a Happy and Healthy Halloween!
Monday, 31 October 2011
For today’s blog I thought I would wish you all a fun, safe, and happy Halloween. Here are some great Halloween tips to keep from gorging while at parties, trick or treating, or whatever fun event you are partaking in. #1 For all of you Halloween Party Animals; Pre eat…. This means get some good
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Paleo for Beauty????
Friday, 28 October 2011
I found this really fun post from the wellness mama at www.everydaypaleo.com. She shows you great ways to make nautural beauty options with paleo foods. So now you can look great on the inside and out, for half the cost! *Enjoy another great post from Katie of Wellness Mama!! Beauty products and toiletries are a
- Published in Beauty