Fitness experts recommend an active approach to recovery days
Monday, 28 November 2011
Here is webster’s definition of recovery: Recovery: 1 [count] : the act or process of becoming healthy after an illness or injury :the act or process of recovering — usually singular ▪ The patient made a miraculous recovery.▪ Therapy played a vital role in his recovery.▪ The card said, “Best wishes for a speedy recovery.”
- Published in Health
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I Am Thankful For….
Friday, 25 November 2011
As I was sitting at the dinner table tonight, we all went around and said what we were thankful for….. I had so many things running through my head that I could not process this question into one answer. There was so much I was thankful for and I wanted to say it all; how
- Published in Inspiration
Happy Thanksgiving Fit Ones!
Thursday, 24 November 2011
I hope you all have a very happy Thanksgiving, and you enjoy those delicious recipes from the beginning of the week! Fit Chic
- Published in Inspiration
Lets Save the Best For Last … DESSERTS and COCKTAILS!
Wednesday, 23 November 2011
Last, but most certainly not least on our menu is our favorites …..Desserts and Cocktails! These are some delicious recipes,that will be the icing on the cake (literally)! Paleo Pumpkin Pie: 2 1/2 cups walnuts 1 teaspoon baking soda 1/4 teaspoon kosher salt 2 tablespoons butter, melted Instructions: Blend walnuts, baking soda and
- Published in Recipes
Day Two:Thanksgiving Main Dishes
Tuesday, 22 November 2011
We started with appetizers, so now let’s move on to the Main Course! Starting with the main event The TURKEY! Ingredients 1 (14 to 16 pound) frozen young turkey For the brine: 1 cup kosher salt 2 cloves of garlic 1/4 cup of honey 1 gallon vegetable stock 1 tablespoon black peppercorns 1 1/2 teaspoons
- Published in Recipes
A Paleo Thanksgiving the Whole Family Will Love
Monday, 21 November 2011
I decided that I will make this week “Turkey Week”. For the next four days I will be blogging delicious Thanksgiving recipes and easy tips to not “OVERLOAD” in this holiday season. For the past three years, my husband and I have “gone Paleo” and not only did we enjoy it more than your typical
- Published in Recipes
An “Inspirational” Post from the Harvard Business Journal
Friday, 18 November 2011
My #1 goal in life is to inspire and empower people to want to be the best they could be! I found this post on www.crossfit.com taken from the Harvard Business Journal. This article explains the positive role that inspiration plays in our lives, and the true meaning behind it. “Why Inspiration Matters” 2:00 PM
- Published in Inspiration
An Amazing Thanksgiving Sweet Potato Stuffing Recipe
Thursday, 17 November 2011
I used this recipe last year from Robb Wolfs website www.robbwolf.com. It was a HUGE hit and nobody even knew it was good for them as well! Savory Sweet Potato Stuffing Serves: 8 Time: about 2 hours (40 minutes hands-on time) This has all the savory depth of flavor you’d expect from a traditional bread
- Published in Recipes
Acne: Are Milk and Sugar the Causes?
Wednesday, 16 November 2011
This is a great article taken from the Huffington Post (www.huffingtonpost.com) from a Dr. by the name of Mark Hyman. According to www.livestrong.com The AAD reports that Americans spend upwards of $1.2 billion each year on acne treatments, which include over-the-counter products, prescription medications and physical procedures such as laser treatment. What if we could eliminate
Sautéed Scallops with Mashed Sweet Potatoes, Asparagus and Carrots- Sharmaine
Tuesday, 15 November 2011
Ingredients: Sautéed Scallops with Mashed Sweet Potatoes, Asparagus and Carrots- Sharmaine 15-20 medium sized scallops 2-3 sweet potatoes cooked and mashed Blanched asparagus Blanched baby carrots 3 tbs butter 1/3 cup almond milk ¼ cup chicken stock 3 tbs white wine 2 tbs chopped garlic 2 tbs chopped shallots 2 tbs chopped chives Directions:
- Published in Recipes