Curried Broccoli Salad ……
Tuesday, 10 May 2011
I first had curried broccoli salad at a natural foods store, and oh my was it amazing. The only problem was in was 9.99lb! I decided to try my own rendition of this and here is what I came up with ….. Curried Broccoli Slaw with Bacon and Cashews 1-1/2 lbs broccoli crowns, ½ cup
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Fruit Salsa and Cinnamon Chips
Tuesday, 05 April 2011
This is a great Spring recipe, perfect for spring holidays, luncheons, and showers. It is sooo yummy and very refreshing as well! Ingredients 2 kiwis, peeled and diced 2 Golden Delicious apples – peeled, cored and diced 8 ounces raspberries 1 pound strawberries 1-2 tablespoons of honey 1 tablespoon cinnamon 1 teaspoon of pumpkin spice or
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Mini Meatloaf Muffins
Tuesday, 22 March 2011
Ingredients 1 teaspoon olive oil 1 cup finely chopped onion 1/2 cup grated carrot 1/2 teaspoon italian seasoning 2 garlic cloves, minced 3/4 cup ketchup, divided 1 1/2 lbs extra lean ground beef 1 cup of almond or peanut flour 3 tablespoons prepared mustard, divided 1 teaspoons of barbeque sauce 1 teaspoon worcestershire sauce
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Delicious Lettuce Wraps
Tuesday, 01 March 2011
These are delicious and really good for you! Ingredients: Romaine lettuce leaves cups 1 lb of ground turkey meat 6 oz can of water chestnuts 1 tablespoon of gluten-free hoison sauce 1 tablespoon of peanut oil 1/2 onion diced 1 teaspoon of ginger 2 cloves of garlic 1 red pepper (diced) 1 avocado 1/2 cup of
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Sweet Potato Fries that make you say Yippy!
Tuesday, 15 February 2011
Here is a great Sweet Potato fry recipe that is not only delicious but good for you! I have made these fries for years, and they have become a huge hit with my friends and family! Ingredients: 3 -4 sweet potatoes cut into wedges 3 cloves of garlic Creole Seasoning to your liking (probably 1 to
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A Healthier Alternative to Spaghetti
Thursday, 10 February 2011
I know Spaghetti is a favorite meal amongst all of us…. so what if I could show you a healthier alternative that tastes just as good if not better to us…. I have given this recipe out to a lot of my clients, and they have ranted and raved about this one! Ingredients: 1 jar
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Super Bowl Paleo Style….
Thursday, 03 February 2011
A Veggie Platter: Broccoli, Carrots, Cauliflower, Peppers, Mushrooms, Squash, Tomatoes, zucchini etc… Buffalo Chicken Wings in a Gluten Free Peanut Sauce Ingredients 1 lb. chicken wings 2 T. almond butter 1/4 C. hot pepper sauce 1-2 T. wheat-free tamari or hoison sauce 2 t. olive oil Instructions Bake wings at 375 degrees for
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Sundried Tomato Turkey Sausage Egg Cupcakes
Thursday, 27 January 2011
I figured since you have been given dinner and dessert, why not a fantastic breakfast recipe! This recipe is terrific to make with the kids as well, and they love the cupcakes! Ingredients: 12 eggs 1/3 to 1/2 cup of almond milk (unsweetened) 3/4 c. sun-dried tomatoes, diced into small pieces 1 tbsp grass-fed butter
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Guiltless Gluten Free Chicken Pot Pie …..
Tuesday, 25 January 2011
Here is an amazing Chicken Pot Pie Recipe: Ingredients (serves 4-6) Crust – 1 Cup almond flour – 1/4 Cup Olive Oil – 1/4 tsp baking soda – 1/4 tsp sea salt Filling – 2 big roasted chicken breasts (boneless, skinless) cut into small pieces – 2 Tbsp olive oil – 3 Cups
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