Welcome to My New Fit Chic Site ..
Monday, 17 July 2017
As a fitness coach I have been striving to push people to their ultimate goals for the past 15 years. Since I can remember, my life has been involved in and around fitness. I was a gymnast, dancer, and throughout high school I played basketball, tennis, volleyball, and ran track. I also played tennis at
- Published in Lifestyle
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A Huge Fit Chic Announcement ..
Friday, 14 July 2017
Ok CPM’ers I am so excited to announce the launch of my new website <a href=”fitchicla.com”>Fit Chic </a>. I have introduced my blog in 2011 and it has been my saving grace every since. It has been such a wonderful outlet for me to share my recipes, thoughts, and fitness advice. I have been so
- Published in Inspiration
Paleo Friendly Crepes
Thursday, 13 July 2017
I am always looking for yummy new breakfast ideas (as I feel like people can get the most bored with breakfast). Here is another great breakfast idea that is so tasty and very easy to make. You can also combine many different varieties to make it a new taste every time you bake it! Ingredients
- Published in Recipes
Kale Salad with Cashew Dressing
Tuesday, 11 July 2017
Nothing tastes better in these hot summer months than a big fresh salad. I am a huge caesar dressing lover but the dairy doesn’t do my body good. This creation satisfies my love for caesar and actually is one of my favorite dressings I use to dip with veggies, and pour shrimp or a steak
Are You Stuck in a Rut Fit Ones?
Monday, 10 July 2017
Check out episode 3 of my latest podcast with my PFL (partner for life aka MR. CPM). We will be discussing why we get stuck in Ruts, and some helpful tips and tricks to get you out of your slump and get reenergized and focused moving towards the life you know you want and deserve!
- Published in Inspiration
It’s Friday and Here’s the Perfect End of the Week Quote …
Friday, 07 July 2017
- Published in Inspiration
Fit Chic Strawberry Protein Bites
Thursday, 06 July 2017
This is a fun delicious snack that you can eat for breakfast, snack, or after dinner treat! The best part it will be done in minutes too! Ingredients: 3/4 cup all natural almond butter 1 cup uncooked gluten free rolled oats 1/3 cup raw honey 1 tsp vanilla extract 2 scoops vanilla protein powder 1 –
Fit Chic Top 4 Ingredients to Add to Your Smoothie ….
Wednesday, 05 July 2017
Here are 4 ingredients to add to your morning smoothie … To Help with digestion, heart health, aging gracefully and much much more…. #1 Collagen: It helps promote weight loss, can ease our muscle and joint pain, it helps heal your gut, it can give you radiant skin, and increases hair and nail growth. Here is
- Published in Health
Last Minute 4th of July Ideas from Fit Chic and KDLT
Tuesday, 04 July 2017
Looking for last minute 4th of July recipes … Have no fear Fit Chic and Ahtra are here … Happy 4th of July! Fit Chic
- Published in Recipes
Fit Chic Desserts For the 4th of July
Monday, 03 July 2017
This is the last installment of recipes and what better to conclude with DESSERTS!!! These are fun, festive, and healthy and you and the your whole crew will enjoy! USA Flag Cake: Ingredients Brownies Batter: 1/2 cup grass-fed butter (melted) 1/2 cup dark cacao chocolate chips 1 scoop of chocolate or vanilla whey protein powder
- Published in Recipes
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