As a fitness coach I have been striving to push people to their ultimate goals for the past 15 years. Since I can remember, my life has been involved in and around fitness. I was a gymnast, dancer, and throughout high school I played basketball, tennis, volleyball, and ran track. I also played tennis at the collegiate level.
Making a difference in someone’s life and getting them to their personal goals has always been what drives me as a fitness coach. There is no better feeling in the world then seeing people make goals for themselves and strive to achieve them. Throughout my fitness journey, I have really focused on getting clients to gain a knowledge about fitness and make healthy choices for their life. One of my biggest passions is focusing maintaining a healthy lifestyle by making it fun not daunting with diet and nutrition. My number one fitness goal is to make fitness a daily habit in people’s lives.
My experience through my fitness journey has not only improved my physical goals but also my mental goals, my marriage, relationships with others, and the goals for my future. I am a huge advocate for our gyms CPMFITNESS and have owned a gym for a little over 8 years. I have obtain goals I never thought possible with an amazing supportive group of individuals cheering me and those around them on with every step. Every time you complete a workout you prove to yourself that you can do something you didn’t think was attainable.
My nutrition journey has been the made the most impact on my life. I found out I had Celiacs disease when I was 21 and there was not many “gluten free” products to choose from. I made it my mission to help those around me with gluten and wheat issues and empower and teach people you don’t have to feel restricted and still maintain a balanced healthy lifestyle! This mantra has not only made a positive impact on my body, it has had a positive impact on my life! The quote I think of every time to drive me on a daily basis is, “Excellence is Earned Not Given.”
I have created this blog to show people how to create and maintain a healthy lifestyle and have fun doing it. Come work with me from meal plans, workout plans and/or both. These resources will help you feel the best you have felt yet!!
Fit Chic