Cauliflower Tots …
Thursday, 15 September 2016
Tater Tots are every kids fantasy… So what if you could combine the tasty treat into a healthy side the whole family will enjoy. Ingredients: 1 tablespoon olive oil, for the baking sheet 1 pound frozen cauliflower florets ½ cup almond flour ¼ cup grated Parmesan cheese (optional) 1 large egg 2 tablespoons chopped fresh parsley 2
- Published in Recipes
No Comments
Fit Chic’s Yoga Poses for Runners …
Wednesday, 14 September 2016
Many of my clients are participating in some sort of race (i.e 5k, 10k, 1/2 marathon, spartan etc ..) Mobility and stretching is the key to keeping you feeling great doing what you love … What if you could run more efficiently, be pain free, and actual feel better in your sport? Wouldn’t you want
- Published in Health
Fit Chic Chimichurri Skirt Steak ..
Tuesday, 13 September 2016
This is a great recipe that goes well with steak, chicken, or steamed veggies … I chose steak as I feel it brings out the best flavor with the chimichurri sauce. This is a very simple recipe with a lot of flavor. If you have left over sauce, you can jar it and use if
- Published in Recipes
Friday KDLT Fit Chic Team-Up
Friday, 09 September 2016
If you missed it this past Wednesday, Fit Chic and KDLT teamed up to do a healthy after school snack segment. Good Healthy snacks are always the most difficult to come up with (especially on the fly). So here are some easy delicious suggestions that will keep your kids happy and healthy! Check it Out:
- Published in Recipes
Cauliflower Curry Hummus …
Thursday, 08 September 2016
I am obsessed with cauliflower! I love Love LOVE everything about it. I can come home and literally down a bag like nothing! I also am a huge fan of hummus, but it is not a huge fan of me. So I decided to put the two together to get this delicious snack and treat!
- Published in Recipes
Fit Chic Top 5 Picks To Relieve Sore Muscles …
Wednesday, 07 September 2016
Are you constantly feeling sore after workouts? Have yoiuever wondered if you could have a magic “sore away” pill or potion? Do you even know why are you are sore? Here are some common reasons you feel muscle tension/tightness …and what “soreness” actually is … General soreness after exertion is typically cause by micro
- Published in Health
Fit Chic Hollandaise Must Have
Tuesday, 06 September 2016
You all know how I LOVE making Sunday Breakfast. My creativity is at a all time high, and I am on a mission to come up with new innovative recipes! So here is one I would love to share with you … Sweet Potato Hash With Eggs Over Easy and Hollandaise Sauce Lets start with
- Published in Recipes
Happy Labor Day …
Monday, 05 September 2016
I know we all look forward to holidays especially holiday weekends. We get a day off from work, school, etc, we can barbeque with friends and family, and we get to look forward to a four day work week but why? What exactly are we celebrating and when did it all begin? Here is your
- Published in Inspiration
Fit Chic Banana Bites ….The Perfect After School Snack!
Thursday, 01 September 2016
Now that School is back or going to be back in session .. After school snacks are vital! This is a recipe request that I get quite frequently so I have chosen one of the easiest most favorite recipes that I make. Banana Bites Ingredients: 1 banana sliced into 1 inch rounds 1/4 cup of
- Published in Recipes
- 1
- 2