Tater Tots are every kids fantasy… So what if you could combine the tasty treat into a healthy side the whole family will enjoy.
Ingredients:
1 tablespoon olive oil, for the baking sheet
1 pound frozen cauliflower florets
½ cup almond flour
¼ cup grated Parmesan cheese (optional)
1 large egg
2 tablespoons chopped fresh parsley
2 cloves of garlic
¼ teaspoon black pepper
Directions:
Preheat the oven to 400°F. Line a baking sheet with parchment paper and brush with olive oil.
Microwave the cauliflower for 6 to 7 minutes and let cool.
Place the cauliflower on a clean dish towel and roll it up and wring it out to extract as much moisture from the cauliflower as you can.
Transfer the cauliflower to a large bowl and break apart the florets with your hands. Add the almond flour, cheese, egg, parsley, garlic powder, and pepper. Using your hands, mix until the mixture holds together.
Using a tablespoon measure, scoop the cauliflower onto the prepared baking sheet. Use your hands to roll each scoop into an oval-shaped tot.
Bake for 15 minutes, remove from the oven, turn the tots over, and bake for another 15 minutes to crisp the other side.
Fit Chic