A Fit Chic LA’s Crockpot Tikka Masala ….
Tuesday, 12 November 2013
Tikka sauce: 1 cup plain greek yogurt 1 tablespoon lemon juice, from 1 lemon 1 teaspoon ground cumin 1 teaspoon ground cinnamon 1 teaspoon cayenne pepper 2 teaspoons freshly ground black pepper 1 tablespoon minced fresh ginger 3 boneless skinless chicken breasts, cut into bite-size pieces Masala Sauce: 1 tablespoon grass-fed butter 2 cloves garlic, minced
- Published in Recipes
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A Tailgators Dream Sausage Dip…..
Thursday, 07 November 2013
Here is a great recipe for tailgating parties or Sunday football that will guarantee to knock your guests socks off! Ingredients 1 pkg. Jimmy Dean® Premium Pork Regular Roll Sausage 1 pkg. (8 ounces) greek yogurt cream cheese, cubed, softened ⅔ cup (about 3 ounces) shredded Parmesan cheese, divided ½ cup olive oil mayonnaise ¼ cup coconut
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Pumpkin Cauliflower Casserole ….
Tuesday, 05 November 2013
I Love Love Love pumpkin and cauliflower … so here is a great recipe that combines both. It is great for the Thanksgiving season too…. Ingredients: 1 cup of almond flour 1 Tbsp grass-fed butter 1 tsp dried basil 1/2 cup of parmesan cheese (*optional) 1 15oz can of pumpkin 1/2 cup of pumpkin seeds
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3 Yoga Poses to Keep You Sleeping Soundly …
Monday, 04 November 2013
Yoga before bed, can be the perfect way to wind down and put your body in great positioning for a good nights sleep. Here are three poses that will relax your body and release any anxiety, tension, or stress before you put your head to the pillow. Next time you find yourself unable to sleep
- Published in Health
Crockpot Chicken Kale Soup….
Thursday, 31 October 2013
Soup season is in full effect. This is such a wonderful recipe with all the produce readily available this fall. This is great to freeze as well and use it for a later meal. Slow Cooker Chicken, Sweet Potato and Kale Stew 1 pound skinless chicken breasts, cut into chunks 1 yellow onion, diced 3
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Healthy Alternatives For You and Your Children This Halloween….
Wednesday, 30 October 2013
Maybe you’re having a party with the neighborhood or school friends or plan to just walk the neighborhood. Whatever your plans, remember that just because it’s a holiday doesn’t mean you have to gorge on Halloween snacks and let all that hard work be put to the side for those dangerous bite size treats. Try
- Published in Health
Sweet Potato Souffle
Tuesday, 29 October 2013
I had friends over for Chili this past Saturday night and I thought a great side dish for these cold fall nights would be a sweet potato soufflé! It was a big hit and it tastes like dessert so you have a two in one! Ingredients: 6 sweet potatoes 1/4 to 1/3 cup of grass-fed butter
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We Are Who “WE” Say We Are …..
Monday, 28 October 2013
“If you do what you’ve always done, you’ll get what you’ve always gotten.” –Tony Robbins I was recently watching a Ted Talk with Tony Robbins as the speaker. He was talking about how we can train our brain to think like a successful person just as easily as we can train our brain to be mediocre.
- Published in Beauty, Inspiration
6 Important Reasons Stretching Could Improve Your Fitness!
Friday, 25 October 2013
I am also a “why” kind of girl.. I want to know exactly what the benefits of something are and how it will help further my fitness career. In the past I had always poo poo’d stretching I felt it was boring and mundane.. .until I got injured and couldn’t “walk it off” anymore. I
- Published in Health
Cilantro Cream Chicken
Thursday, 24 October 2013
I love cilantro and i love sun-dried tomatoes with chicken. I thought this would be a great combination for those cozy fall nights. This is also fantastic over spinach salad for lunch or even tastes amazing with eggs. INGREDIENTS: 1 & 1/4 pounds free range chicken tenderloins 1 cup lucini’s cherry balsamic dressing juice from 1
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