Fit Chic LA’s Top 5 Workout Pants for Every Body Type….
Wednesday, 23 October 2013
With the cold front moving in, it is now time to put away those shorts and slip into some slimming workout pants for your activity. There is a pant for all shapes and sizes you just have to find the right one for your body type. Here is a helpful guide to use when choosing
- Published in Beauty
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Exercise Does More Than Make Us Feel Good…..
Monday, 21 October 2013
We have been told our whole lives, that living a healthy lifestyle requires some sort of physical activity along with making good nutrition choices. But, if you look at our society today we are becoming less active and more obese with every passing year. The American Heart Association reports the average child spends four to
- Published in Uncategorized
Stuffed Pork Tenderloin…
Thursday, 17 October 2013
Since we have a serious “Challenge” going on at CPMFITNess and our members are really stepping it up a notch .. I felt this recipe would be a great compliment to your goals and still be really delicious. If you are not a member have no fear this recipe is great for everyone (even non
- Published in Recipes
A Fit Chic LA’s Guide To Avoiding Flu Season…
Wednesday, 16 October 2013
Here are 5 Key Components that will really help keep you feeling good: 1. GET SOME SLEEP! As if getting enough sleep on a normal basis isn’t hard enough, you need more zzz’s when you’re feeling under the weather. When you’re tired, or run down it is difficult for your body to fight off germs. Make
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A Fit Chic LA Monday Must Read….
Monday, 14 October 2013
I love “The I am Woman Hear Me Roar” type of blogs…. As women we have so much to be proud of! Especially in this day and age we are loving mothers, powerful leaders, strong business women, and looking good while doing it all! We have so much to be proud of as women, and
- Published in Inspiration
Challenge Yourself!
Friday, 11 October 2013
In order to be the best “all around” Athlete we need to work on being great at a lot and not phenominal in just one area. This usually entails working on the exercises we dislike or are not the best at the most often. When I first started CrossFit, I did not have the luxury
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Top Four Tips You Forget to do After Your Workout…
Wednesday, 09 October 2013
Now your workout is done you are feeling great … but many of us miss some key points in avoiding injury, fueling our body, and taking the proper steps to keep our body healthy and feeling great today and for many years to come. Here are five key components that most people forget or ignore
- Published in Health
Paleo Apple Struesel Bars…
Tuesday, 08 October 2013
Here is another great apple recipe for all you apple pickers out there who have more apples than you know what to do with…. These are a great grab and go breakfast treat that you and the whole family will love! Ingredients: 2 cups almond flour 2 teaspoons baking powder 1 teaspoon baking soda dash
- Published in Recipes
30 Meals Under 30 Minutes
Monday, 07 October 2013
We are currently in the middle of a nutrition challenge at our gym CPMFITness, and one of the most common phrases I hear is: ” I don’t have time to cook”. Well now here is a great problem solver. These are all recipes done in your crock pot, and if you don’t have a crock
- Published in Lifestyle
What’s So Great About Coconut Anyway?
Friday, 04 October 2013
As we all see there is a new trend coming up all around us …. COCONUT! Everywhere grocery store, gym, health food store, even coffee shops carry it but why? Is it really as good for you as everyone says? Or is it just another fad that everyone is following? Check it out here is
- Published in Health